Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
YOUR TRIBE DETERMINES YOUR VIBE
Men's Health Australia
ANCIENT SOLUTION TO A MODERN PROBLEM
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ROCK’N’ROLL FOR LONGER LIFE • Finally, a scientific explanation for the Rolling Stones’ longevity: live music adds candles to your cake
PLAY IT BY EAR • Tune into our scientific soundtrack and boost your performance in all areas
SEE THE LIGHT AT WORK WITH SOME BLUE SEA THINKING • Feeling a bit washed out? A beach break can clear your mind and make professional inspiration a shore thing
PROFIT FROM HOLIDAY BLUES • Water’s benefits don’t dry up when you’re landlocked. Make these liquid investments
THE KEY TO HIGH-SPEED MUSCLE GAIN • A sports car is no longer the hallmark of a midlife crisis. Your need for speed can accelerate your journey to a better body
DON’T SKIP SIX-LEGS DAY • Not only are crickets a high-flying protein snack, but they can also protect your heart. Here’s what the buzz is about
INSECT BITES • Forget protein bars when you’re hungry for a quick fix. Try these cricket-based snacks on the fly instead
VALENTINE’S DAY • What’s the right play when you’re at the top of your game? If you’re former NRL superstar Valentine Holmes you say, “What’s next?”
JET-POWERED • To impress the scouts on Pro Day, Holmes needed to show stellar upper-body strength. This NFL-inspired workout will get you ready for a string of MVP displays
A Sure-fire Belly Burner • TURN UP THE HEAT ON A FAT-TORCHING CLASSIC WITH THE BURPEE SNATCH AND LUNGE : A PUNISHING COMBO TO SET YOUR SIX-PACK GOALS ALIGHT
What’s Your Poison? • Warm weather and alcohol make for a pleasant cocktail, but which bottle risks putting your health ambitions on ice? We present our glass-half-full analysis
Just Pay Already • Is it still expected? Is it a little sexist? Lauren Larson unpacks the new dynamics of guys picking up the bill
…I Train Outside? • Leave behind the comforts of your gym for the great outdoors to really spike your mental and physical well-being. A Parkrun, this is not
The Most Important Hour of the Day • Morning’s overrated. Jessica Migala reveals how what you do after quitting time can make or break your health
OKAY, IT’S A MORNING THING, BUT . . .
Supercharge Your Salmon • You need at least 30 grams of protein and 10 grams of fibre at every meal to help you build muscle and fill up. This whole side of wild salmon, sold fresh in fish shops a couple of months each year, delivers on protein. Hit up the delicious side dishes for fibre
Our Kind of Girl DJ TIGERLILY • The stunning festival headliner is brimming with ideas about how you could improve your life
THE BEAUTY OF BAILING • Ross McCammon explores why cancellations feel so good.
HOW TO CANCEL BEFORE YOU HAVE TO CANCEL
THE 5.4-MINUTE HERO • Everything you thought you knew about how long you should last in bed is a lie
A HANDY TRICK FOR LASTING LONGER
FASTER CHEF • Celebrity chef Hayden Quinn put the new Jeep Wrangler through its paces, finding a car that could match his adventurous spirit
Track Suits • IT’S THE SEASON OF FROSTED FLUTES AND OUTRAGEOUS WAGERS, BUT BEFORE YOU LOOSEN YOUR TIE AT THIS YEAR’S SPRING CARNIVAL, YOU BEST NAIL THE HIGH-STAKES DRESS CODE
The Best New Fragrances You...