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Men's Health Australia

Jan 01 2020
Magazine

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

STRETCHING THE TRUTH

Men's Health Australia

ASK MH

ANCIENT SOLUTION TO A MODERN PROBLEM

TEXT A PT

SWIPE LEFT ON YOUR CRAVINGS • Late-night Candy Crush binges are fuelling your real-world sugar habit. Switch off weight gain

HIT SNOOZE ON YOUR SWEET TOOTH • Keep the lid on your sugar habit with our pick and mix of simple tips

CARVE OUT YOUR BEST-EVER BODY • Monstrous gym schedule to tackle? Tucking into a certain orange vegetable can help you chase the pump

POWER DOWN WORK STRESS • It may be months before your next holiday, but just 15 minutes of meditation will press your reset button. Deep breath, now

GET IN THE ZONE • If meditation doesn’t appeal, try these more active alternatives

GIVE FAT-BURNING THE GREEN LIGHT • Think you can’t teach an old veg new tricks? Fresh weight-loss discoveries have raised broccoli from tired side to modish superfood once more

THE TASTEMAKERS • Partner your broccoli with these accompaniments for delicious, fat-loss combos

WOD GOD • Arguably the greatest athlete in the history of the CrossFit Games, four-time champion Rich Froning manages to retain an air of calm at all times. It’s a quality that infuriates his competition yet endears him to his teammates and brands alike. It turns out 10 years of hoisting barbells overhead is the perfect preparation for carrying the weight of an entire sport on your shoulders

RAPID FIRE

Shoot for Total-body Strength • TAKE AIM AT EVERY MUSCLE GROUP WITH THE

BATTLEFIELD: HOME FRONT • MY WIFE AND I NEVER ARGUED ABOUT CHORES. THEN WE HAD A KID. THE PROBLEMS PILED UP, AND SO WE FOLLOWED A PLAN FOR FAIRNESS SET FORTH IN THE NEW BOOK FAIR PLAY. AFTER A MONTH OF MADNESS, HERE’S WHAT WE LEARNED

DANIELLE SCOTT • Aerial skier Danielle Scott reveals how the path to a dream can take many routes

Fatherhood at 1:10AM • In the early, mind-bending hours of parenting a son that he, at one time, wasn’t sure he wanted, novelist Tim O’Brien turned to a simple song

HARDEST TACKLE • West Coast Eagles superstar Nic Naitanui has had to deal with being different his whole life. Here he reveals how he came to realise that was something to celebrate

Turkey, Except Actually Delicious • Admit it: turkey usually sucks. But don’t blame the bird. By roasting it whole at Xmas, you dry out the white meat before the dark meat cooks. If you use a technique called spatchcocking, the meat will roast evenly. Enjoy all the tasty protein along with these two fibre-packed sides

21 WAYS TO GO FROM LISTLESS TO LIMITLESS • Plug into our exhaustive list of research to short-circuit tiredness and jump-start your body and mind. What 3pm slump?

PEOPLE’S CHOICE 2020 LUKE VS BOBBY • Though the eyes of the world have begun turning towards the US and the long build-up to the Nov. 3 election, the real battle isn’t Trump vs Biden/Harris/Warren. A rougher, higher-stakes contest is brewing here on home turf, in a rivalry borne out of Chris Hemsworth’s fitness app, Centr

RIDE AND PREJUDICE • Haunted by a past experience in an SUV, MH writer Alex Dalrymple had largely written off the category. Then he drove the Audi Q3 through the Byron Bay hinterland

FOREST PAIN • WANT TO TEST YOUR PHYSICAL AND MENTAL LIMITS IN LUSH TROPICAL SCENERY? RED BULL DEFIANCE IS THE RACE FOR YOU

TRAIN...


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Frequency: Monthly Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Jan 01 2020

OverDrive Magazine

  • Release date: December 2, 2019

Formats

OverDrive Magazine

Languages

English

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

STRETCHING THE TRUTH

Men's Health Australia

ASK MH

ANCIENT SOLUTION TO A MODERN PROBLEM

TEXT A PT

SWIPE LEFT ON YOUR CRAVINGS • Late-night Candy Crush binges are fuelling your real-world sugar habit. Switch off weight gain

HIT SNOOZE ON YOUR SWEET TOOTH • Keep the lid on your sugar habit with our pick and mix of simple tips

CARVE OUT YOUR BEST-EVER BODY • Monstrous gym schedule to tackle? Tucking into a certain orange vegetable can help you chase the pump

POWER DOWN WORK STRESS • It may be months before your next holiday, but just 15 minutes of meditation will press your reset button. Deep breath, now

GET IN THE ZONE • If meditation doesn’t appeal, try these more active alternatives

GIVE FAT-BURNING THE GREEN LIGHT • Think you can’t teach an old veg new tricks? Fresh weight-loss discoveries have raised broccoli from tired side to modish superfood once more

THE TASTEMAKERS • Partner your broccoli with these accompaniments for delicious, fat-loss combos

WOD GOD • Arguably the greatest athlete in the history of the CrossFit Games, four-time champion Rich Froning manages to retain an air of calm at all times. It’s a quality that infuriates his competition yet endears him to his teammates and brands alike. It turns out 10 years of hoisting barbells overhead is the perfect preparation for carrying the weight of an entire sport on your shoulders

RAPID FIRE

Shoot for Total-body Strength • TAKE AIM AT EVERY MUSCLE GROUP WITH THE

BATTLEFIELD: HOME FRONT • MY WIFE AND I NEVER ARGUED ABOUT CHORES. THEN WE HAD A KID. THE PROBLEMS PILED UP, AND SO WE FOLLOWED A PLAN FOR FAIRNESS SET FORTH IN THE NEW BOOK FAIR PLAY. AFTER A MONTH OF MADNESS, HERE’S WHAT WE LEARNED

DANIELLE SCOTT • Aerial skier Danielle Scott reveals how the path to a dream can take many routes

Fatherhood at 1:10AM • In the early, mind-bending hours of parenting a son that he, at one time, wasn’t sure he wanted, novelist Tim O’Brien turned to a simple song

HARDEST TACKLE • West Coast Eagles superstar Nic Naitanui has had to deal with being different his whole life. Here he reveals how he came to realise that was something to celebrate

Turkey, Except Actually Delicious • Admit it: turkey usually sucks. But don’t blame the bird. By roasting it whole at Xmas, you dry out the white meat before the dark meat cooks. If you use a technique called spatchcocking, the meat will roast evenly. Enjoy all the tasty protein along with these two fibre-packed sides

21 WAYS TO GO FROM LISTLESS TO LIMITLESS • Plug into our exhaustive list of research to short-circuit tiredness and jump-start your body and mind. What 3pm slump?

PEOPLE’S CHOICE 2020 LUKE VS BOBBY • Though the eyes of the world have begun turning towards the US and the long build-up to the Nov. 3 election, the real battle isn’t Trump vs Biden/Harris/Warren. A rougher, higher-stakes contest is brewing here on home turf, in a rivalry borne out of Chris Hemsworth’s fitness app, Centr

RIDE AND PREJUDICE • Haunted by a past experience in an SUV, MH writer Alex Dalrymple had largely written off the category. Then he drove the Audi Q3 through the Byron Bay hinterland

FOREST PAIN • WANT TO TEST YOUR PHYSICAL AND MENTAL LIMITS IN LUSH TROPICAL SCENERY? RED BULL DEFIANCE IS THE RACE FOR YOU

TRAIN...


Expand title description text