Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
Walking through it
Over to you • Here’s what you told us inspired you in our previous issue.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Red Clover the plant-based flower • It’s changing how we think about menopause.
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
Done in 60 seconds • We know, we know – maintaining good health and wellness requires time and energy. But it doesn’t always have to. Here, experts show you how to keep well and thriving in just one minute or less.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
Friendly fibre • For years, fibre’s claim to fame has been as a solution for staying regular. But it’s much more than that. Check out these five other fantastic fibre functions.
Master the farmers’ market • You don’t have to be a restaurateur to snag the season’s most delicious picks. Here’s how to eat local and fresh like a pro.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Morning-after twist • Too much wine last night? Gentle twists, like this yoga move, are thought to stimulate the liver and kidneys, which help to rid the body of toxins.
Happy feet • We walk you through some tips to keep yours in top shape.
INSIDE edge • Beat the foul weather or expensive gyms with our comprehensive home fitness guide.
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
5 seconds • The optimal amount of time for the perfect hug.
BOOST your resilience! • Recover quickly from anything life throws at you with these handy expert tricks.
Beauty • Beauty FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Works a treat • Let some luxury into your life with these pampering, indulgent products.
Magic ACID • Exfoliating acids are one of the most effective ingredients for a healthy complexion, so long as you know what to do. Here, we navigate the good, the bad and the confusing.
2-MINUTE TIPS to freshen up your look • Revive your skin, hair and make-up in less time than a commercial break with these genius tricks.
Scent therapy: does it work? • It’s said that certain potent scents can have therapeutic effects. We asked a few experts to sniff out the truth.
the best ways to spend your lunch hour • First thing’s first: Quit eating at your desk and take an actual break! Then try one of these science-backed strategies for a happier, healthier rest of your day.
Word of MOUTH • Healthy mouth, healthy body – or so the experts say. Bella Evennett-Watts looks at the impact of your teeth on your microbiome and how you can keep yours sparkling.
CURE CRAVINGS FOR GOOD • These new science-backed hacks will help you stay feeling full without reaching for the cookie jar.
YOUR ROCKET-FAST METABOLISM PLAN • Want to trim fat and tone your body – and help beat diabetes and cut your heart disease risk in the process? Just do this simple 10-minute workout!
4 moves TO BOOST METABOLISM TODAY • This 10-minute routine from trainer Larysa DiDio tones every zone of your body and increases kilojoule-burn for hours after you’re finished.
Being Anna • Reality star Anna...