Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
Getting better all the time!
Over to you • Here’s what you told us inspired you in our previous issue.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
Sitting up and taking notice • Got neck, back or shoulder aches? It could be from sitting too much – but we have solutions to ease the ouch.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
BRAND NEW! TUNE INTO SERIES 4 • Join us weekly for NEW episodes of Thriving in Menopause, brought to you by the editors of Prevention
5 ways to avoid an afternoon slump • It’s 4pm and your eyelids are drooping. But, before you reach for that sugar hit (don’t worry, you can still have coffee!), try one of these easy solutions.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Busy tone • Personal trainer Jenna Wolfe shares three easy ways to stay in shape when life gets cold and hectic.
Coat of ARMOUR • Stay warm during your cold weather exercise with these stylish jackets.
Smile maker • In a rotten mood? Reverse that frown with this mini backbend, which helps stimulate the vagus nerve that extends from your abdomen up to the base of the brain and can trigger the release of feel-good hormones.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Package deal • From refillable to reusable to recyclable, these picks will make you both look and feel good.
Going round in circles • Wake up looking like you’ve had a night on the martinis when you were actually in bed by 9pm with a hot cocoa? Here’s how to manage and prevent those under-eye bags.
Three more culprits
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
Brain frees • The easiest ever ways to de-stress and stay sharp.
What is ‘hangxiety’? • That free-floating anxiety you’re feeling today might be from what you did last night. Lecturer and researcher Craig Gunn explains some surprising effects on the day after drinks night.
FEELING ANXIOUS? • If you’re prone to hangxiety, there is a solution.
Always cold? Here’s why… • If you’re wearing more layers than the Michelin Man and still can’t seem to get warm, then you need to hear these expert takes and solutions.
5 quick fixes to try
A BLISSED life • The secret to good health is joy, says GP, author and podcaster Dr Rangan Chatterjee, who also shares simple ways you can get better at being happy.
BIG little lies • Most people tell a half-truth or small fib here and there, but are they really harmless? Emily Cronin explores how it impacts your mental health and happiness.
EAT your way healthy! • Time poor? Food bills rising? Too cold for salads? Here’s how to get your healthy eating back on track and make those new habits stick.
Yes, you can be that person who brings their lunch to work
4 EASY WAYS TO TRANSPORT YOUR LUNCH
3 ‘healthy’ eating habits to think twice about
3 ways to eat more beans
Try these satisfying snacks • Thanks to...