Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • SIX OF THE HEALTH PROS MAKING YOUR MONTH STRONGER

Men's Health

17 REBOOTS FOR MIND AND BODY SEPTEMBER 2022

YOUR RECIPE FOR MENTAL RESILIENCE • Why culinary creativity might be the missing ingredient in your pursuit of a happier life

THREE STEPS TO WEEKEND ZEN • Not sure where to start? Perfect the art of pasta for an instant mood lift

TAKE STEPS TO BEAT BACK PAIN • Good for more than legs day, the OVERHEAD DUMBBELL STEP-UP builds full-body strength and will iron out your desk hunch, too

THE NUTRITION SNOB’S GUIDE TO AUBERGINE • The under-appreciated veg deserves a starring role on your plate this summer – you just need to learn to let it shine. Chef Josh Katz is your new tutor

… I RECOVER FROM COVID? • Lingering symptoms can make your return to training tougher than expected. Fear not. Our experts have your booster shot

POSITIVE ACTION • The UK’s first ‘B Corp’ gym, south London’s GYMNASIUM is certifiably ethical. But it’ll do good things for you, too. Here’s how to make gains, selflessly

MAKE THE CONNECTION • Live-streamed workouts and smart trackers have revolutionised training. But are greater gains to be found in the offline domain?

REINVENTING THE WHEELS • E-bikes offer an easy way to zip between home, work and gym. The MH Lab team chased down the best picks for all needs and budgets

WHY FAT LOSS IS A DARK ART • Eye-opening new research has linked ambient light in the bedroom with disrupted metabolic health. Here’s how to ensure you’re resting easy

MEDITATION ON THE MOVE • As co-head of shoe company Allbirds, Tim Brown views his workouts as a way to unwind. But they’re no less effective

MIDDLE MANAGER • Strengthen your lower back and abs with Brown’s three-round core circuit. Repeat it twice.

…MAKE A MARGARITA • The classic cocktail is at its best when made simply with quality ingredients. (And you can skip the sugar, too.) Use our guide to get it right, every time

NEW TIME TONES • The men’s luxury watch industry isn’t renowned for its flamboyant approach to colour, though the belt is loosening. This year, it’s cool to be on the spectrum

ELECTRIC DREAMS • Feeling sleep-deprived? This AI-powered thermo-regulating mattress cover claims to help you get the best from your rest

A Star Is Re Born • With three major new films and his own innovative production company, actor and activist John Boyega is in a stronger place than ever before – with the physique to match, too. He shares his lessons on grit, gratitude and acting as a force for change

Build Serious Muscle The Boyega Way • Whether he’s prepping for a role or not, John Boyega hits the gym at least five days a week with trainer Tim Blakeley, who’s worked with him since 2019. The goal, Blakeley says, is to avoid having to cram in training just before a film. It’s paid off for Boyega, who’s leaner and stronger than ever. Here’s a sample back session

Running Out Of Storage • In an era of data overload, forgetfulness can feel inevitable. But scientists say there’s no such thing as a ‘bad’ memory – only an untrained one....