Best Health

Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

OUR FAVE MEDITATION APPS

“The day was a joy from start to finish. Especially after the isolation of the pandemic, it was lovely for us to see so many familiar faces and to treat people to a glam moment.”

Best Health CA

WE HAVE YOUR BEST INTERESTS AT HEART

CAN YOU DRINK YOUR GREENS?

WHAT YOU NEED TO KNOW BEFORE YOU SCOOP AND STIR

PROFESSOR ANGELA JERATH ON WHY THE SEX OF THE SURGEON AND THE PATIENT MATTERS IN THE OPERATING ROOM

Eat More CELERIAC

CELERIAC GNOCCHI WITH BROWN BUTTER AND SAGE

Focus On BALANCE

Find Your Balance With a Bosu Ball

MEDITATION APPS

VIRTUAL REALITY MEDITATION

WHAT CAN I DO TO MANAGE MY ECO-ANXIETY?

RUNNING ON EMPTY • Many of us clock six or seven hours of sleep each night, yet still feel sluggish the next day. If you’re sick and tired of feeling, well, sick and tired, it’s time to figure out what’s causing your fatigue.

Is crying good for you? A science-backed, data-forward guide.

Ann Douglas blends scientific research and personal anecdotes about midlife in her new book, Navigating The Messy Middle. This excerpt examines the toxic myth of midlife decline and why that narrative serves no one—least of all women.

THREE MORE LITERARY CELEBRATIONS OF MIDLIFE

“As an Inuk, relationships define how I navigate the world. As a nurse, I’ve learned how crucial they are to health care.”

Author, teacher and Canadian cooking icon Bonnie Stern is back—and this time she’s collaborating with her daughter, Anna Rupert. Their new book, Don’t Worry, Just Cook, delivers relaxed recipes sure to be a hit at your next family dinner.

8 Essentials to Keep You Warm and Dry

The Pill is Good. Why Isn’t It Better? • Despite more than six decades of development and research, we still don’t know much about how hormonal birth control affects mental health, mood and libido.

WHAT SHE TAUGHT ME • Beauty lessons from our mothers, sisters, mentors and friends

Finding Closure • More and more women are choosing a surgical technique called flat closure after mastectomy to avoid the additional risks and complications of breast reconstruction. Why do they struggle to get the procedure they want?

Mona Stilwell • The founder of Feeding Mama on supporting new parents with nourishing, nutritious meal deliveries.