Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

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Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Meat halfway

Air hostess • Serve up some tasty munchies with just an air fryer, aka your kitchen’s most versatile appliance.

Speed up your metabolism • Clothes getting tighter, sleeping poorly or just feeling the strain? By keeping your internal motor, aka your metabolism, revved up, you’ll sort out all these issues and more. Here’s how to put the foot down.

Sugar refinery • Dietitian and physiologist Yvonne Webb sifts through the clutter to give us the real deal on sugar.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

STRONG-MINDED

MOVE OF THE MONTH…

Sunny side up • Whether you’re on the beach or on a summer stroll, these pieces will have you looking as good as you feel.

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

HOLDING ITS WEIGHT

Painful truth • Studies show that we not only experience and manage pain differently than men, but our suffering is often ignored, too.

What’s up with... itchy armpits? • It’s the second-most embarrassing spot to scratch yourself in public, yet it’s quite common. Here’s why your underarms can get so uncomfortable.

Overdid it? • Whether you overindulged in food, exercise or the summer sun, we’ll get you back on track.

SMASHING health myths • It can be hard to get certain persistent misconceptions out of our thick skulls. So, the next time you hear one of these untruths, jump in and healthsplain.

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

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Got it covered • These premium sunscreen formulas do double duty as next-level skincare.

How to wear a red lip • A bright lip done the correct way can really add energy and confidence to your look, says make-up artist Melanie Burnicle.

Sizing up SKINCARE • From the right order to layer products to the ingredients to look out for, we have all the answers you need to help you look fresher faced.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

SPARRING PARTNER

MOOD BOARD • Here’s what you should know about the mood-boosting neurotransmitter serotonin and how you can increase it.

Change your life in 2 WEEKS • Need a refresh? Overhaul your whole life by making just one small tweak each day with our easy-to-follow guide.

SHAPE UP in 2 weeks • Think you’re too busy to fit in a fortnight of fitness? Well, lucky for you, personal trainer Jenna Wolfe has found the most straightforward way to do it.

Melissa Doyle • The TV presenter talks resilience and why having a good cry is essential to finding acceptance and peace.

Meat of the MATTER • Want to live longer, lose weight and think better? It all starts with piling less meat on your plate. Here’s how to get started.

8 ways to PUMP UP PLANT PROTEIN • Get your protein fix with these simple options.

WHEN SEX HURTS • There are so many possible causes of this type of pain in women – but solutions are out there.

WHAT ARE ZOMBIE CELLS … and how are...