Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

On good behaviour

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Pulse now

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Health now

30-second health boosters • Improve strength, immunity and more with these four quick actions.

sweat talker • Whether it’s from working out, feeling embarrassed or that stinking-hot day, sweating is something we all do – but usually try hard to avoid. Here, we answer your burning questions.

Are you living a BRAIN-HEALTHY lifestyle? • The small choices you make every day – what you ate for breakfast, what music you listened to, how much exercise you did – have a significant impact on brain function. Find out how your habits are affecting your health.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Fitness now

Q What should I eat before, during and after exercise?

3 stretches TO SUPERCHARGE YOUR BRAIN • Need a pick-me-up? These yoga poses will refresh your mind and restore flagging energy by getting oxygen flowing, improving your posture and opening up your chest and the sides of your body.

Water cooler • Swap sweltering pavements for water-based fitness with these fun updates to your workout kit.

EXERCISES TO TAKE FROM THE PLAYGROUND • You mightn’t have realised it back then, but all those playtime activities you did as a child were actually giving you a good workout. Here are three fun moves that’ll do just that.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Nutrition now

Foods that keep you young • The stuff you eat can have profound effects on both your longevity and quality of life, so dig into these delicious picks to keep you sharp, fit and having fun!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

Beauty now

Fresh in season • From smooth skin to bright nails to effortless make-up, find all your summer essentials right here.

Lock keeper • Haircare has moved beyond treating just the scalp with new high-spec ingredients shifting the focus to boosting the health of hair itself.

Antioxidants explained • These skincare wonders not only protect your skin from damage, they also give you a brighter, smoother complexion. Here are four you need.

TUNE IN NOW! • We know how overwhelming the changes that happen during menopause can be, and that’s why we have created a podcast series dedicated to supporting you. Discover valuable insights and practical tips from the world’s leading experts on everything from belly fat to brain fog, declining libido and mood swings.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Mind now

Thanks for the joy • How simple gratitude can bring on lasting happiness and positivity.

Easy ways to MAKE HARD DECISIONS • Go from stalling to reaching a conclusion in just four steps.

Julia Morris • With a new-found independence, a career that continues to sparkle and her inimitable sense of humour, the 54-year-old star is an unstoppable force for good.

HOW TO argue over the BIG stuff • Got different...