Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Time’s on your side

this or that? • We asked for your views.* Here’s what you said.

Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU

Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE

Sound mind • White noise isn’t the only sleep aid – tune into these other colourful frequencies to find a sense of calm.

Period GAIN • How working with your hormone cycle can supercharge your resilience and unlock power you never thought you had.

Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE

Firm mattress • Got zero motivation to exercise this morning? Tone up without even getting out of bed with this routine from strength coach Lindsey Benoit O’Connell.

First GEAR • Hike, ride or camp in style with these quality picks that feel as comfortable as they look.

Fix your posture - FAST! • Straighten out that slouching issue with these easy tricks.

Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE

Protein pep-up • New evidence suggests that you need more protein than you think – especially as you age. Here’s how to get more of it.

HAIR & BEAUTY BOX • Snap up this amazing hair and skincare pack for just $99!

Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL

5 hacks for instantly rested eyes • Watch dark circles, fatigue and puffiness disappear with these speedy tricks.

Peak season • Look and feel fresh-faced all autumn long with our picks for hydrated, radiant skin.

Look great without MAKE-UP • Discover a less-is-more approach to beauty with these pro tips.

Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE

Desire to know • A tiny region in your brain, called the amygdala, rules many of your deepest emotions and plays a big role in controlling your impulses. Want to pay it a visit?

Mourning person • Grief is, unfortunately, a natural part of life. Here, Sally Douglas and Imogen Carn, presenters of the popular Aussie podcast Good Mourning, share what happens to your body when you bottle up your feelings and how you can ease through the grieving process.

Sally Obermeder • The entrepreneur and media personality celebrates the unexpected health benefits of making time for yourself.

Quick six for Sally

A time for business and pleasure

What really makes you happy? • It’s normal to feel a little deflated at times, but it shouldn’t be the norm. Take this quiz to find out what may help lift you back up.

EAT THE right way • Looking for simple, delicious and inexpensive ways to nourish your body? Then chow down on these bite-sized tips.

What are your GUT BUGS telling you? • We ‘feed’ our gut microbiome and, in turn, it nourishes us. But, what if we’re bad gut carers? Leading researcher Professor Phil Hansbro reveals all.

15 minutes to STRONG & LEAN • Strength training can not only sculpt your muscles, but also improve your heart health and protect your joints. Ready to reap the benefits? Start with this beginner-friendly routine.

Try this easy 15-minute workout • Tone up with these bodyweight exercises from trainer Natalie Jill.

THE 30 BEST HEALTH TIPS FOR WOMEN OVER 40 • You’re in...