Best Health

Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

OUR FAVE DRUGSTORE SUNSCREENS

Best Health

MUST-READS

THE SUPERPOWER OF SUNGLASSES

BUNGEE CORD WORKOUTS

FRITTATA

REFILLABLE BATHROOM PRODUCTS

A FAMILY DOCTOR ON WHY EVERYONE NEEDS TO TALK ABOUT SEXUAL HEALTH

The menu at SoBo, a 20-year-old spot in Tofino, B.C., is a love letter to the West Coast. These vegetarian recipes from chefowner Lisa Ahier’s new cookbook, Together at SoBo, give summer produce the star turn.

Goods • 21 Picks for a Fuss-Free Flight

Music as Medicine • Hospitals are working with music therapists to ease patient pain, decrease pre-surgery anxiety and help loved ones connect during difficult times.

MONEY TALKS • DISCUSSING FINANCES WITH AGING FAMILY MEMBERS CAN BE FRAUGHT—AS MY ADULT SIBLINGS AND I LEARNED DURING A RECENT “INTERVENTION” WITH OUR DAD—BUT IT’S IMPORTANT FOR EVERYONE’S MENTAL HEALTH TO GET IT DONE. HERE’S HOW TO SIDESTEP THE DRAMA AND AVOID OUR (MANY) MISTAKES.

I’M A WALKING PSA FOR SPF • I was diagnosed with basal cell skin cancer for the first time in my 20s, and have been dealing with dermatologists and excisions for decades since. Here’s what to watch for while having fun in the sun.

THE CARETAKER • For activist and grandmother Joyce Mah, pastimes like jogging, hiking and meditation bring her joy. But it’s picking up litter, at home and when she travels, that really gets her moving.

Masooma Aftab • The founder of Kids Bolo on how learning a language enhances connection, cognition and mental health