Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Staying fit this autumn...

ABOUT YOU • Share how you stay fit and active plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

‘I’m owning my confidence, inside and out!’ • Pop icon and Pour Moi ambassador Melanie Brown MBE reveals the secrets behind her fitness and wellness transformation, and tells us why every woman needs to own their confidence

ASK THE EXPERTS • Stay fit and well with this top advice from the Women’s Fitness experts

TONE IN 10 • Kickstart your day and your metabolism with this quick 10-minute workout

3 ways with... A SKIPPING ROPE • Left skipping behind in the playground? You could be missing a trick. Here’s how you can get a great workout and have fun at the same time

BRILLIANT BIKING • Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday

6 moves FOR SCULPTED ARMS • Yoga isn’t only about feeling calm and serene – it’s a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga’s potential to tone and sculpt your arms

The benefits of BAREFOOT RUNNING • Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates

FUEL UP • Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks

Wake up to SALAD! • Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne

Plant POWER • Getting at least 30 plants a week into your diet is good for your gut. Here are some tasty recipes from Fern Green’s latest book to supercharge your nutrition and boost your plant consumption

On test! LONG-SLEEVE TOPS • Heading out on for a run? Autumn is the time for sleeves so layer up with these lightweight, breathable tops,

BEAUTY KIT

Music to your ears • Looking for a new pair of earphones but don’t know where to start? We’ve got you covered with this tried and tested pair from tech pioneers, Shokz

Mama NEWS • Feel better before, during and after your pregnancy, and get fit with the whole family with the latest kit and clothing

Nourish YOUR BODY • Trying for a baby? Prepare your body in the best possible way with these delicious recipes

GOT YOUR BACK! • Want to hit the great outdoors with bubba? Here’s our pick of the best child carriers and backpacks for all your family adventures

BUDDY UP! • Want to get your endorphins flowing and feel good? While any type of exercise will help, research shows that working out with others can give you an even bigger wellbeing boost

TONE YOUR MIND (and body too!) • Think Pilates is only a workout for your body? Think again.Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time

We're talking to Alex Greenwood • The Lioness tells us why a routine can help you through adversity and her hopes for more education around women’s bodies