OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

OM in 30 seconds • It’s time for your OM Yoga fix! Here’s a sneak preview of some of the highlights inside this issue:

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA V DIABETES • Short bouts of yoga may help prevent diabetes, new study reveals

YOGA changed my life • After experiencing knee issues resulting in surgery, yoga helped to completely transform Sheena Shah’s health, wellbeing and sense of purpose

The Happiness Explorer • How to…restore your innate sense of self-worth

WONKEE YOGA • If you’re one of the millions of people who feel a little wobbly during their yoga class then sign up to wonkee, a new initiative from artist and broadcaster Scottee

Amazing SPACES

om loves • Beautiful things for beautiful people

Planet yoga • Stories from around the weird and wonderful world of yoga

OM meets … SADIE FROST • Actress, director and health retreat partner Sadie Frost recently completed a Jivamukti yoga teacher training, and talks to OM here about partnering with the Amchara Health Retreat Gozo, a luxury wellness resort off Malta

Quick Q&A

Get your glow on! • Yoga to keep you feeling youthful this springtime, with Sarah Highfield of Yogagise Yoga

A 360º overview of… Eagle Pose (Garudasana) With Dr Kiki Morriss

Cultivating inner STILLNESS • 5 yoga poses for busy and restless minds.

Pratipaksha Bhavanam IN ACTION • A practical workbook to Pratipaksha Bhavanam: how your warrior two pose can reveal how your live your life…and how you can be better at it

POWER UP • Get fit, get healthy, get strong. Yoga is an amazing all over mind-body workout, but if you’re looking to go a step further, then throwing in some additional training with weights might be what you need to power through 2024

ACCESSIBLE YOGA • Making yoga accessible for all: how the practice can be adapted and modified so that every body can reap the rewards of a regular yoga practice

YOGA FOR THE BLIND AND VISUALLY IMPAIRED • Making yoga more accessible for the visually impaired and the blind.

Embracing NEURODIVERSITY • The transformative power of yoga for ADHD, autism and beyond.

Becoming a vision-inclusive yoga teacher • Step into the empowering world of yoga with Aoife McCarren, a dedicated FLY yoga teacher who is redefining inclusivity in the practice. Here, she shares her personal journey as a visually-impaired individual and how yoga became the transformative force that transcended barriers

YOGA IN BED • A simple yoga sequence to do in the comfort of your own bed.

YOGA FOR SENIORS • A practice that adapts the ancient discipline to the abilities and needs of older adults, senior yoga offers an array of benefits, both physical and mental.

Yoga for mental health • The power of pranayama, chanting and asana in mental wellbeing.

CHAIR YOGA • Poses to do in your chair at your desk, at home, or in the office.

ACCESSIBLE PREGNANCY YOGA • Making yoga accessible during pregnancy.

Rainbow Yoga • Not just any yoga…yoga for children with additional needs.

LOOK AFTER YOUR JOINTS • Simple wellness tips for good joint health

OM FOR...