Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Plan for success

ABOUT YOU • Share how you stay fit and active, plus let us know what you enjoyed reading in previous issues!

FIT BUZZ • This month’s hottest things to do, buy and try

Ask the experts • Stay fit and well with this top advice from the Women’s Fitness experts

GLADIATORS READY! • We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

BUILD YOUR STRENGTH • Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood

ON TOP OF THE WORLD • Most people picture snowy mountain tops and eagerly clad skiers when thinking about Aspen and Snowmass, but these mountainous locations have a great deal more to offer, discovers Lily Smith

Love FEELING STRONG? • ...then you’ll want to make sure these must-do moves are a part of your workout arsenal, says PT Nicky McBurney

RUN BETTER in 10 minutes • Warming up wisely and taking time for a proper cool-down could improve your running performance. Here’s how…

The Busy Girl’s Guide to MEAL PREP • Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Here’s how to master it

THE RESULTS ARE IN • Discover the very best nutrition products for General Health, Endurance and Strength in 2024

Leg it! • Fitness writer Lucy Miller pounds the pavements in the latest running leggings, from reflective buys to seamless tights

GYM BEAUTY • Beauty editor Lauren Maybank curates her spring beauty kit for gym bunnies, fresh outdoor workouts and milder daily runs. Find her at instagram.com/laurenpatriciamaybank

YOUR COLD-WEATHER must-haves • Stay toasty and dry until warmer days arrive with our pick of weather-proof sports kit

THE POWER OF SILENCE • Work up a sweat without disturbing others on this whisper-quiet cross-trainer

RUN WHATEVER the weather • Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips

SAY SPA... AAAH! • Treat yourself to some self-care this March, with home spa buys that are safe for pregnant and nursing mums

WRAP UP, Go out • With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying

‘FITNESS IS IN MY MENTAL HEALTH TOOLKIT’ • Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b

SWEAT AWAY SADNESS • Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel

We're talking to Melinda Messenger • The TV presenter-turned-psychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges