Do you want to create a tranquil environment at home to escape the hustle and stress of everyday life? In the Home Detox Handbook, learn everything you need to know to prioritise your self-care and nurture your mental, physical and emotional well-being, from creating a calm space and eating healthier food to disconnecting from technology. Also, discover how to embrace mindful activities such as meditation, journalling and yoga from the comfort of your home.
Welcome
Happy HOME happy life • Embrace the principles of mindfulness and you can transform your home into a haven of happiness and contentment. The good news? We’re here to guide you every step of the way
5 bright ideas for your home • The quality and quantity of light affects the look of our homes, our mood and even our health
Your mindful home notebook • Grab a pen, notepad and a cuppa and answer these simple questions to discover what stimulates each of your senses and how you can translate that into your home
Enhance your home’s chi • The traditional Eastern practice of feng shui could be your way forward to a positive, more mindful home
Scent-sational • Keeping your house smelling fresh is just as important as tidying it
Minimalism in the home • Curating a minimalist home is a great way to get started on your journey to minimalism, and we’ve listed some ideas below for how you can get stuck in. Whichever tips you choose to take on, remember that minimalism isn’t a one-time job; it’s a lifestyle that encourages you to be mindful about what you bring into your home, what you keep on display, and how you use the items you choose to keep.
Declutter your home • Stuff. In an age of conspicuous consumption, although we may always want it, we generally already have too much of it
Get the gear • Have the following to hand when decluttering:
Small steps, big impact • It can feel intimidating when you begin to tackle your clutter, but breaking it down is the key to success
Turn clutter into cash • If you struggle to get rid of things because their financial value concerns you, try making money from them
Curating calm • A simple guide to decorating and furnishing for a home where focus can flourish
Better together • Get the whole family involved in the process of making your house a home
Mindful cleaning • Clean your home and mind at the same time for a sparkling space where you feel happiest
No time? Hire a cleaner! • Don’t feel guilty about getting some help with the household chores – spending money on a cleaner will give you the gift of time
Healthy houseplants • When it comes to your wellbeing, investing in the right plants for your home can offer a whole host of benefits
Herbal healers • Want a brew with benefits? Fresh herbs grown at home can have powerful properties when used as tea. Simply add to a diffuser and steep for at least five minutes.
The healing benefits • Don’t underestimate their potential healing properties. Plants can:
Crystals for the home • Discover how to create a calming and peaceful environment with crystals
Create a crystal grid for environmental clearing • Purify your space with a simple zigzag crystal grid
Ditch the tech • Andréa Childs discovers why ditching technology could help you create a happier, healthier home
BREAK UP with Social Media • Step away from the Likes, the intrusive algorithms and the life comparisons, and discover the benefits of disconnecting from your digital life
Slim your social accounts
Grounding Techniques to stop anxiety • Things to do to stop your mind spinning out of control
5-4-3-2-1 technique • Employing the five senses to return to the...