Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

‘I BEAT MY BLOAT!’

‘A TALE OF OPTIMISM’

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • Discover the latest health, fitness and wellness products.

‘I LIKE TESTINGMY WILLPOWER’ • Radio and TV presenter Jenni Falconer isn’t just the picture of health, she embodies health inside and out. Here, she tells Katy Sunnassee about her commitment to her own health, her long love affair with running, and how the daily commute is the best part of her day.

Healthy HOME • Transform your space this summer with our pick of the latest home essentials and garden must-haves.

Subscribe today and receive a FREE MONUPLUS Brightening Boost Serum

YOUR SUMMER DETOX • In need of a top-to-toe detox? Cleanse yourself physically, mentally and emotionally with these specially curated health retreats and programmes.

Your hormone questions • Hormones have a huge impact on your health and wellbeing, affecting mood, memory, weight, sleep and more. In her column for Top Santé, Dr Sohère Roked reveals the hormone hacks to help you feel better.

Experiencing a lightness of being • In search of effective and healthy ways to lose weight, our columnist and type 1 diabetic Alice Dogruyol heads to Lefay Resort & Spa Lago di Garda, Italy, to try their holistic weight-loss programme.

MOT YOUR friendships • With International Friendship Day on July 30, communication coach Amy Carroll explains why healthy friendships are essential to your physical and mental wellbeing, plus how a friendship check-up will benefit you both!

EAT WELL FOR life! • Menopause transition specialist, nutritionist and health coach James Ellis specialises in helping stressed women aged 40-plus regain their health and vitality through simple, easy-to-cook meals and other lifestyle interventions. Here, he shares how…

HOW TO PREVENT BURNOUT • With all the stresses life throws your way, it’s easy to feel overwhelmed at times. Help is here from women’s empowerment coach Clare Crouch, who shares her top tips for thriving in a busy world.

TOP FITNESS • Kit yourself out with the latest fitness gear and gadgets, and discover a fitness festival not to be missed.

LEGGING IT! • Target your glutes, legs and abs with this lower-body and core strength session from personal trainer Ellie Adomaite.

YOUR FEEL-GOOD FITNESS PRESCRIPTION • Personal trainer and wellness coach, Lavina Mehta MBE, author of new book The Feel Good Fix, says you can make movement easy with “exercise snacking” to boost your physical and mental health.

TOP BEAUTY • Our pick of the best new buys including healthy haircare, must-have SPF, and natural skincare.

AND YOUR WINNERS ARE… • We reveal the winners of our latest beauty awards, this time skincare for face and body.

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