Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.

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Women’s Health UK

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News you can use • Want the latest health intel? We’ve combed the science journals so you don’t have to

Is the Atlantic diet the new Mediterranean? • Dietitians have favoured the Mediterranean diet for decades, but a new surf-and-turf inspired way of eating is making waves in the competition for the top position

Hollow hold • Soup up this traditional core challenge with an overhead extension to ignite your arms, shoulders and abs

Ask WH

Food-rating app for healthier choices • Yuka gives its verdict on the health credentials of your groceries at the scan of a barcode. But will it leave a bad taste for our writer?

Water-based moisturisers: worth the hype?

…I go to a festival? • They’re one of life’s great headliners – but, as we enter a summer of live music, blow-up mattresses and feel-good memories, what can you do to ensure your health remains on the line-up?

Ask the WH Fit Squad • Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health Collective panel – eight of the finest fitness brains – to help you make good on your goals

GREAT REASONS TO GET THE DIGITAL EDITION • HEALTH • BEAUTY • FITNESS • FASHION • WEIGHT LOSS • FOOD • SEX

THE OLYMPICS SPECIAL ICONS ONLY • As this summer’s Olympic Games draws closer, speculation builds over which of the world’s most physically impressive specimens will make history in Paris. But here at Women’s Health, we’re taking a different tack. Fronting this special issue are three athletic legends with 10 Olympic medals and three decades of sporting triumph between them. From the glittering heights of winning gold to lonely lows, these three Dames’ stories serve as a reminder that the Team GB of today are standing on the shoulders of giants

Let the Games begin! • There are few moments that have the power to truly unite us quite like the Olympics – and Women’s Health is here for it. Let us introduce you to the sportswomen and athletes fronting our magazines from around the world

What Olympians really eat • As the fittest humans on the planet prepare to compete in Paris this summer, WH delves into what’s à la carte in the Olympic Village – and their recipe for success…

How wellness fell for gut punch • The prebiotic drinks market has exploded like a shaken can of Coke. But can you really glug your way to a healthier gut? WH reports on nutrition’s newest tipple

Bevs with benefits • We’ve scoured the shelves so you don’t have to

Tinned fish is so back • If you’re spending upwards of a fiver on brined seafood, you might as well enjoy it. Here you’ll find recipes packed with protein to transport your taste buds – if not the rest of you – to the seaside

Should you gatekeep your therapist? • Finding the right mental health professional can feel as elusive as a flattering pair of wide-leg jeans. So, when you meet The One, the instinct is to tell all. But, implores one writer, for the sake of your psychological wellbeing – and your friendships – read this first…

Are you dysregulated? • It’s the word on the lips of wellness types right now – with a nervous system thrown off balance purported to be the cause of everything from low energy to anxiety. But does this social media trend have substance?

‘I came to the UK as a refugee. The “stop the boats” sentiment is re-traumatising’ • Here, one Yorkshire-based millennial – who arrived in the UK...