Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

LETTERS

YOUR SKIN NEEDS MORE CHILL • UNLEASH THE POWER OF CRYO-THERAPY WITH SEOULISTA BEAUTY®

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP SANTÉ Top Picks • Discover the latest health, fitness and wellness products.

‘LOOKING AFTER MYSELF FOR STRICTLY IS A YEAR-ROUND JOB!’ • Professional dancer Dianne Buswell, 35, talks to Joanna Ebsworth about the confidence-boosting power of having good skin, her passion for wellness, and why taking care of her body and mind for Strictly Come Dancing starts long before the show kicks off.

Healthy HOME • As summer draws to a close, prep your home for the new season with our pick of the latest clever gadgets and cosy décor.

MAKE TIME FOR MOVEMENT • Whether you’re a complete beginner or practised pro when it comes to keeping fit, trade in the fly-and-flop for an active adventure this autumn with our pick of the best fitness retreats and getaways.

Your hormone questions • Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. As the hormone expert for TopSanté, Dr Sohère Roked reveals the hormone hacks to help you feel better. If you have a hormone related question, email her at sohere@drsohereroked.co.uk.

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Can you think yourself slim? • Our weight-loss columnist and type 1 diabetic Alice Dogruyol looks at whether one can use the power of the mind to help lose weight, trying what’s being dubbed “the hypno Ozempic jab”.

TRY THE WEIGHT-LOSS HYPNOSIS “JAB”…

COMING UP IN THE NEXT ISSUE…

Time for a DIGITAL DECLUTTER? • Is your phone overflowing with unused, memory-draining apps and you can’t find anything quickly? If that sounds familiar, you may need a digital declutter, says digital detox expert Tanya Goodin.

BE GOOD TO YOUR GUT!

MIND THE GUT • That feeling in your gut means more than you might think because your mind really does communicate with your gut to impact mental health, explains gut health expert Adrienne Benjamin.

9 WAYS TO IMPROVE YOUR GUT HEALTH TODAY! • To mark Love Your Gut Week, a campaign to raise awareness on good gut health, registered dietitian Jo Travers shares nine easy lifestyle tweaks to improve your gut health habits.

BACK INTO BALANCE • Taking antibiotics disrupts the delicate balance of bacteria in your gut, leading to unpleasant and even long-term health consequences. We talk to the experts to find out how you can preserve and rebuild your gut flora to minimise the side-effects of antibiotics.

Good gut supps • Our pick of the best supplements with high CFUs for gut health support while taking antibiotics.

TOP FITNESS • Kit yourself out with the latest fitness gear, wellbeing products and tech gadgets.

STRONGER THAN EVER! • Boost your body power with this bone and muscle-strengthening workout from Orangetheory Fitness coach Che...