Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

SHARE YOUR THOUGHTS… • We’ve received a lovely selection of letters this month, mostly about how much you enjoyed the November issue. Here’s our pick of the best…

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

TOP Santé Top Picks • Get your fill of gorgeous greenness this festive season with our selection of main gift and stocking filler ideas!

‘I TRIED A WEIGHT-LOSS DRUG BUT IT WAS A MISTAKE’ • Supermodel-turned-film producer Caprice Bourret shares why weight-loss drugs weren’t the answer for her and how she’s sticking to healthy eating from now on – including at Christmas!

Healthy HOME • Make your space feel just right this winter with the latest clever kitchen finds and cosy décor.

Healey on health • Columnist Cherry Healey shares 12 Days of Christmas inspiration to make this a merry and bright festive season.

‘HOW CAN I STAY HEALTHY AND CALM OVER CHRISTMAS?’ • For December, our three wise women share their advice for staying well in both body and mind during what can sometimes be a super-stressful time.

Your hormone questions • Hormones have a huge impact on your health, affecting mood, energy, memory, weight, sleep and more. Hormone doctor Sohère Roked provides insightful advice to help you feel better. Send your hormone health questions to sohere@drsohereroked.co.uk.

Getting in the spirit? • Whether it’s festive fizz, weekday wine or Christmas spirits getting all too much, Top Santé weight-loss columnist and type 1 diabetic Alice Dogruyol offers some tempting alcohol-free options for a healthier Christmas.

GIVEAWAY TIME! • Relax in the tranquil surrounds of Conwy Estuary, close to Eryri (Snowdonia) National Park, with a spa stay for two at the Quay Hotel & Spa in North Wales.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • GIVE A SUBSCRIPTION TO TOP SANTÉ

Your calm Christmas • Meditation teacher Nicci Roscoe shares how to keep cool, calm and collected this Christmas with these mini moments of mindfulness.

6 ways TO EAT WELL THIS WINTER • Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.

FINDING YOUR Voice • You may hum a Christmas carol or two at this time of year, but singing coach Julie Bale says that many of us are hiding an inner Beyoncé that needs to come out! Here’s why…

SING YOUR WAY TO BETTER HEALTH • A surprisingly powerful tool for improving both your mental and physical wellbeing, singing has many more known health benefits.

COMING IN THE NEXT ISSUE…

GO NUTS! • Gut health expert Dr Lucy Williamson cracks open all the health benefits of walnuts, which are in plentiful supply around Christmas.

WORK, REST AND… STAY • This summer, Editor-in-Chief Katy Sunnassee paired a spa day at Riverhills Health Club & Spa in Ipswich with an overnight stay at the nearby Salthouse Harbour Hotel.

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