Healthy eating is no longer about deprivation. Instead, it’s a celebration of eating foods you love and crave and paying attention to the colors, textures, flavors, and aromas. Chapters are organized by foods that people typically crave for comfort and include plenty of tips for making comfort food healthy.
Cooking Light Comfort Food
CRISPY & CRUNCHY • SATISFY YOUR CRAVINGS WITH THESE SAVORY SNACKS THAT JUST HAPPEN TO BE NUTRITIOUS!
BREADS & PASTA • SATISFY YOUR CARB CRAVINGS WITH A HIGH-FIBER, LOW-FAT BREAD OR A PROTEIN-PACKED CHEESY PASTA DISH.
SMOOTH & CREAMY • SOOTHE YOUR SOUL WITH A SPOONFUL OF VELVETY PUDDING OR LUSCIOUS CUSTARD THAT TASTES TOO GOOD TO BE LIGHT.
TAKEOUT TURNAROUND • SAVE YOURSELF A TRIP THROUGH THE DRIVE-THROUGH WITH THESE HEALTHY VERSIONS OF BURGERS, FRIES, TACOS, AND THAI.
COMFORT CLASSICS • TAKE A TRIP BACK TO MOM’S KITCHEN WITH THESE LIGHTENED VERSIONS OF YOUR FAVORITE HOMESTYLE DINNERS.
SOMETHING SWEET • WHEN NOTHING ELSE WILL DO BUT A BITE OF DESSERT, THESE GUILT-FREE SWEET TREATS ARE TOTALLY WORTH THE SPLURGE.
MEAL PLANNING MADE EASY • Let Cooking Light create a delicious, personalized meal plan for you based on your weight loss goals and the food you like to eat. Visit CookingLightDiet.com/20off to get started today.
RECIPE INDEX • COOKING LIGHT | COMFORT FOOD
NUTRITIONAL ANALYSIS • COOKING LIGHT