Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • SIX OF THE BRIGHT MINDS WHO HELPED BUILD THIS ISSUE

Men's Health

EDITOR’S LETTER • WHAT’S MY AGE AGAIN?

SHARPEN UP WITH SARDINES AT BREAKFAST • Creative juices not flowing? Reeling in fresh ideas could be as simple as switching up your morning meal

YOUR ALPHA OMEGA SOURCES • Get your morning fix of the good stuff right here

ROLL UP FOR ABS OF IRON • When time is against you, give the ROLLING SQUAT a spin to add fresh momentum to your fitness routine. Hold tight now

ASPARAGUS • Eating food in season can help you harvest a crop of health benefits. This month, that means asparagus. But there’s a lot more to these green giants than just the tip

FOOD DIARY • As one food falls out of favour, another hits its prime. Add these to your calendar for an in-season shopping list

… I MICRODOSE? • Psychonauts report better moods and brighter ideas, but what goes on in your body when you take a trip?

KING OF THE SWINGERS • Endlessly versatile and brutally efficient, the kettlebell deserves a spot in every man’s fitness arsenal. We’ve found the best buys for any budget

WEIGH IT UP • Our MH Lab experts judged on these criteria:

TIME TO GET OUT OF TOWN? • Concrete research confirms that city life sends your biology off-kilter. But is a rural retreat really the panacea?

CHASE A NEW CARDIO HIGH • The Alps are not only good for snow sports. Strike while the weather’s warm and hit the scenic trails for a fitness fix with unparalleled views

WHY GRASS IS THE BEST DRUG • No, not that kind. Exposure to greenery has tangible benefits and can reduce reliance on medication. So here’s your new prescription

COLOUR THEORY • Green isn’t the only beneficial colour. Consult our chart of the healthiest hues

RUN AND GUN LIKE THE SHERIFF • Biceps win races, as Hunter McIntyre is fond of hashtagging – but lungs are pretty important, too. Here’s how the competitive fitness scene’s biggest character built an elite set of both

HOW TO WIN AT HYROX • The record holder’s pro tips for newbies

HUNTER, NOT A GATHERER • McIntyre’s unconventional meal plan (MH doesn’t endorse avoiding veg)

CARDIO’S NEXT STEPS • This unpredictable 3D motion treadmill makes indoor runs feel like real-world miles. Lace up for the future of fitness

PROGRESS TO THE NEXT LEVEL • Founded by one of the industry’s best-respected trainers, Marchon offers tailored coaching in a group setting. Meet your support squad

PINPOINT NUTRITION • The Levels blood-sugar monitor is a bio-hacking tool that claims to boost wellbeing by taking the guesswork out of your diet. But does it deliver?

USER FEEDBACK

MY WEIGHT HAS FLUCTUATED FOR DECADES. SHOULD I TRY THESE NEW INJECTIONS?

I’M TRYING TO CUT BACK ON CAFFEINE. ARE THERE ANY OTHER WAYS TO GET A DECENT BUZZ?

WHICH ANTI-AGEING SKINCARE INGREDIENTS ACTUALLY WORK… IF ANY? • Want to sort the marketing bumph from the legitimate science? Here’s what dermatologists scan for on the back of boxes

I’M ALWAYS GETTING BLISTERS, EVEN IN MY OLDER TRAINERS. WHAT...