Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.
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Stay hydrated to stay youthful • If you do one thing this month
News you can use • Want the latest health intel? We’ve combed the science journals so you don’t have to
THE TO - DO LIST
Know How Ask WH
Super sliders • You might be packing the ones on your feet away for another year, but there’s plenty of mileage yet in the sliders in your fit kit
Could cocoa keep you young? • Research has linked the antioxidants found in cocoa with anti-ageing. But can chocolate really keep the years off?
What are the best serums for under £20?
What happens when… …I get older? • You’ve swapped drunk dialling your ex for emailing your MP. But what else happens in your body and your brain as time passes?
Does it really work? Trapeze classes • Overcoming a fear of heights is a tall order. But for one writer, taking up the trapeze banished her phobia – and jump-started a new hobby
Ask the Fit Squad • Want to run further, lift heavier or nail your first pull-up? Each month, we put your questions to our team of the finest fitness brains to give you the tools you need to make good on your goals
GREAT REASONS TO GET THE DIGITAL EDITION
Hitting the prime time • There are role models in life, work and wellness – and then there’s Gabby Logan. As she fronts Women’s Health months after her 50th birthday, the broadcaster talks busting female health taboos, modelling healthy habits and the power of possibility
Can a diet help you live 10 years longer? • A leading longevity researcher claims that making simple dietary tweaks could slow down your ageing by more than a decade. WH reports on the recipe for extending your expiry date
The longevity menu • What to order for a longer life, according to Dr Longo
Home slice • Put down the sausages and hold the burgers. While not the most obvious of candidates for the barbecue, homemade pizza can deliver on flavour and nutrients
Why silver swipers are in their golden era • More older women are putting themselves back out there. But how does seeking a second shot at love marry up with a digitised dating world?
How to date late
Creature of habit • From overthinking to overspending, your habitual impulses are holding you back more than you think. Is it time you broke the cycle?
‘Age discrimination decimated my confidence’ • As a study by the University of Sheffield finds that workplace anti-age discrimination policies are failing, one woman shares what it’s like to feel invisible
Ageism at work The expert view
Core control • The explosive, totalbody nature of kettlebell training is a treasure trove of opportunity for your mid-section muscles. Ready to score a stronger core?
Shoes you lose
THE KETTLEBELL CORE WORKOUT • Let’s put everything into practice. Complete the first circuit, move on to the second, then try the finisher if you have more gas in the tank. Use a medium kettlebell (10kg to 16kg) for all moves if you can. (Consider using a lighter one for the overhead press)
Running jackets • Welcome to the WH Lab, where we put health products through rigorous tests to see which deserve a place in your wellness arsenal
Cold plunges • Not content with a dip in the nearest body of water, the wellness brigade are bringing the experience closer to home. But where does the science stand?
‘After a decade in pain, strength...