Improve Your Health

Providing positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life. With more than 30 years in print, Top Santé has always been dedicated to the health and wellbeing of women. That is why the editors have put together a series of special bookazines dedicated to the main topics on readers' minds. Whether it's how to get better sleep, the best way to manage the menopause, taking on a new walking hobby, or ensuring you're enjoying optimum health from top to toe, our 100-page specials provide positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life.

LET’S GET WALKING!

IMPROVE YOUR HEALTH

WALKING! • Here are the latest snippets of info, products, quotes and statistics on all things related to the world of walking.

FROM SLOW TO speedy • Our plan from walking expert Caroline Sandry uses the latest interval training techniques to help you up your intensity in two weeks!

UPGRADE YOUR Walk! • Whether you’re short on time or simply want to make the most of your stroll, we’ve got some great ways to take things up a gear.

Walk to WHITTLE YOUR WAIST

SOOTHE your MIND • Walking doesn’t just boost your physical health – it gives your mental health a boost too. Discover the different ways to turn a simple stroll into a feel-good pastime.

WALK YOUR WAY TO BLISS • With a little focus, you can boost the mental benefits of your walk even further by incorportating moving meditations.

6 REASONS TO GO SOLO • Walking on your own – even if you don’t go abroad – is a whole new adventure and a big confidence booster. Here’s how it can benefit you.

LISTEN WHILE YOU WALK • Why not combine getting fit by walking with other enriching activities such as learning, listening to literature – or a having a good laugh?

Perfect your POSTURE • With the right walking posture you can focus your energy and avoid injuries. Personal trainer Simon Cass tells you how…

BARF necessities • Free your feet and find out how you can reap a plethora of health benefits simply by going shoeless…

Strollin’ in the RAIN • It’s time to re-invent the way we perceive Britain’s often drizzly days and discover what a walk in the rain can do for your wellbeing.

HOW TO ENJOY A RAIN WALK • Next time you hear the pitter-patter of raindrops, resist the urge to hole up indoors. Don your wellies, grab a brolly and head outside for a rain walk. Maintaining a positive outlook all comes down to being truly present in the moment…

TRY A WINTER wander • Whether it’s meandering through Narnia-like woodlands and hills or frost-kissed parks and gardens, walking in the colder months can be just what you need to invigorate your mind and bring a rosy glow to your cheeks. So wrap up, fill your thermos with a delicious hot drink and head out for a healthful adventure…

If you go down to the WOODS… • …or parks, hills or anywhere in nature, you’re sure of a big boost to your wellbeing. Find out why the great outdoors is the best mind-body medicine and where to get your fix.

Get some VITAMIN N • The professor behind the concept of forest bathing takes us on a deeper dive into how nature is so good for your wellbeing.

THE WONDERS OF seaside walks • A bracing beachside walk can blow away the cobwebs and clear your mind, and what’s more, striding across sand has bonus fitness benefits too, as our writer Katherine Watt explains...

Explore the CONCRETE JUNGLE • Walking for exercise isn’t confined to the countryside. Our reader survey revealed that the majority of you are taking to the city streets to meet your step count – so here’s why it’s still great for your health.

Tim for WALKIES! • Do you need some extra motivation to step up...