Improve Your Health

Providing positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life. With more than 30 years in print, Top Santé has always been dedicated to the health and wellbeing of women. That is why the editors have put together a series of special bookazines dedicated to the main topics on readers' minds. Whether it's how to get better sleep, the best way to manage the menopause, taking on a new walking hobby, or ensuring you're enjoying optimum health from top to toe, our 100-page specials provide positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life.

KEEP DIABETES DIAGNOSIS AWAY

Improve Your Health

BEATING DIABETES! • Find out how to keep your blood sugar in check with expert food, fitness, lifestyle and nutrition tips...

WHAT SUPP? • The latest supplements for balancing blood sugar levels, supporting your metabolism and maintaining a healthy weight.

6 EASY LIFE TWEAKS to tackle type 2! • Fitness and health guru Nolan Sunnassee shares his top tips for better blood sugar balance.

ASK THE EXPERTS • We love to hear from you. If you have a question for any of our experts, please email it to topsante.talkback@kelsey.co.uk.

LOSE WEIGHT TO TOSS TYPE 2 ASIDE • A new weight-loss plan, approved by the NHS, offers hope of putting Type 2 into remission for thousands. It uses a soup and shake low-calorie diet to kick-start slimming. We look at this breakthrough weight management programme.

Try these alternative diets…

ONE DIET doesn’t FIT ALL • Eating according to their particular bodily make-up is helping thousands of people reduce stress and improve digestion. Read on to find out how Metabolic Typing could help you.

MORE REASON TO SWERVE SUGAR • We all know too much sugar is bad for us, but here’s what it can do to various parts of your body, which we think gives incentive enough to cut down!

HACK your HEALTH • In the spirit of fresh starts, try these easy DIY tests to assess and improve your health so that you feel fantastic every day.

Protect your PANCREAS • Tucked among various vital organs, did you know your pancreas controls both insulin and digestion? Here’s a profile on this key glandular organ...

COULD COFFEE KEEP YOU TRIM? • A coffee a day could be one of the simplest ways to help drop unwanted pounds according to recent studies. It’s time to put the kettle on!

BALANCING BLOOD SUGAR • Using a few drops of geranium or bergamot can benefit your blood sugar, as we discover in part one of our three-part series on essential oils.

Your CBD life! • Diabetes affects millions in the UK alone, but CBD, and other parts of the cannabis plant, are offering new hope for those with the condition, says our CBD expert Ruby Deevoy. Find her on Instagram @rubydeevoywrites.

NATURE’S slimming secret • Regain control over your body shape – and the future of your health – by undoing recent overindulgence with natural nutrients

THE KEY TO CURBING SWEET CRAVINGS • Hypnotist and self-help guru Paul McKenna reveals four effective, strategies to lower the urge for sweet stuff – for life!

FASTING MADE US HEALTHY • Intermittent fasting is one of the most popular diets around, helping people stave off diabetes, obesity and other chronic conditions. We hear from two doctors, including Dr Michael Mosley of Thrust Me I’m a Doctor, about how fasting improved their weight, blood sugar and more.

“My life is transformed” • High cholesterol and blood pressure put Louise Tock, 50, from Milton Keynes, at risk of a heart attack. Here’s how she turned her life around…

“WE BEAT DIABETES!” • In our new series featuring inspiring women who’ve achieved a complete health turnaround, we hear from Tricia...