Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Welcome • Looking and staying youthful is about so much more than anti-ageing creams. In this book you’ll find easy, natural ways to feel and look your best, at every stage of your life

Women's Fitness Guide

ABOUT THE WOMEN’S FITNESS GUIDES

7 LOOK YOUNGER SECRETS • The ultimate ways to stay youthful – from head to toe

Time goes by.... • It happens so subtly you won’t even realise it’s going on. Here’s our guide to how your body naturally changes over the decades

Spotlight on your skin • Your skin is a complex organ, so by understanding how it functions, you can learn to take better care of it

Go natural • For a fresh, youthful glow, less is definitely more with skincare

Natural and anti-ageing • When choosing natural skincare products, look for these naturally-derived anti-ageing ingredients.

Anti-ageing skincare essentials

Super-scientific ingredients

Age gracefully • It’s not just your face that needs TLC! Here’s how to keep your whole body looking young

Make-up tricks • Taking years off might be easier than you think when you know the right products and techniques to put on!

The eyebrow facelift!

Call in the pros • Your guide to the latest anti-ageing salon treatments

Cellulite action plan

Beyond the wrinkles • Staying young goes further than just changing your skincare routine. Here’s how to slow signs of ageing that you don’t see...

Vision on • Taking care of your eyes can help preserve your sight. Here’s how to keep age-related eye problems at bay

Joint effort • Staying flexible and strong will help you look and feel younger, so start taking care of your bones and joints now

Stay-young superfoods • From blueberries to tomatoes, there’s a wealth of wonder foods that will help you look and feel full of vitality

Supplementary benefits

Eat yourself younger • Follow our seven-day eating plan for a vital, more radiant you!

Beauty nutrients • Here are the top key vitamins and minerals with benefits for your skin

Stay-young recipes • Look and feel your best with these anti-ageing dishes

Wonder workouts • We’ve cherry-picked the most effective forms of exercise to help you keep those tell-tale signs of ageing at bay

Act your age • Tailor your exercise to suit your age - and keep your youthful glow

Anti-ageing workout • Tone up your trouble zones, and watch the years melt away with this age-defying exercise plan

ANTI-AGEING POWER CIRCUIT • This workout takes just 30 minutes but is designed to work all parts of your body, including your bones. Try it three times weekly, alongside regular aerobic exercise. Throughout the circuit, focus on good form – ensure each move is high-quality to prevent injury and supercharge the benefits.

Mind over matter • Ever feel older than you are? Think again! You can start shedding the years

De-stress, look younger! • Stress doesn’t just leave you feeling frazzled. If you’re not careful, it can take its toll on your looks and health too

Get your beauty sleep! • We’ve all heard the benefits of having enough sleep. Here’s how to ensure you get a good night’s rest

Youthful yoga • We’ve picked the best age– and...