Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

BUM • A toned bottom is top of many a fitness wish list. And while you can't alter its natural shape, there's a lot you can do to define and sculpt your derrière, to help you bag that pert, peachy bum! The moves on the following pages will really work your gluteal muscles, to help lift and tone your bum.

ABS • These moves tone not only your ‘six pack’ muscles, but also the sides of your waist and those all-important deep core muscles, which help you maintain great posture and support your spine.

LEGS • Want perfect pins? Then look no further! The exercises over the following pages will help you get those toned, lean and shapely legs you've been dreaming about.

CHEST • While you can't tone your boobs, there are things you can do to help strengthen your chest area, which will help to create a more pert effect. These exercises are designed to pep up your posture, open up your shoulders and tone your pectorals, to do just that.

BACK • It may not be all that easy for you to see, but spend a little time working on your back and you'll not only gain backless-dress confidence, you'll also improve posture and prevent injury.

ARMS • If you think an arms workout is only about dumbbell curls, think again! It's time to transform your arms into toned, bingo-wing-free zones with these easy moves to challenge triceps, forearms and biceps.

DIET • There's no point doing endless tummy-toning exercises, then not seeing the benefits because you're eating all the wrong foods. The following pages contain expert advice on healthy eating, plus a simple seven-day menu plan and some inspiring nutritious recipe ideas.

EAT SLIM! • Combine your workouts with these healthy eating tips, to stay slim and healthy for life.

DIET PLAN • Lose pounds and look your best with our superfood diet plan!

RECIPES • Rustling up tasty – and healthy – meals doesn't have to be a chore. These easy recipes have all the nutrients your hardworking body needs.

Women's Fitness Guide