Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Women’s Fitness Guide

TONE UP AT HOME

Make time for fitness • Try these easy ways to squeeze workouts into your day

Revealed! The real secret to fat loss • Did you know you can shift fat for good, and it doesn’t take that much extra effort? Yes, really!

Push yourself! Be your own personal trainer • Follow these stay-on-track strategies to make sure you don’t lose your willpower

How to... Have the perfect workout • Avoid injury and stay safe with these top tips

It’s so easy! How to get started • It’s time to get in to gear and get in shape! Here’s how to use this book...

How to... Fight fat with food • Follow these strategies to supercharge your slim-down

It is time to… Get started! • Create your perfect workout using our easy guide

exercises warm up

Your 4-week plan

Fat-burning cardio: Easy 10- and 20-minute plans to torch fat

Stomach

Wasit

Bottom

Legs

Arms

Fat Burn

Cool Down