The magazine for Women that want a Healthy and Fit Lifestyle
Get fit, be happy
Meet the team • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
WRITE IN AND WIN!
SMASH YOUR GOALS! • Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success – and an exclusive fat-burning workout – so you can reach new fitness heights in 2022
MEET THE EXPERTS
RAISE YOUR GAME! • Exercising and sticking to a healthy diet are two of the most common new year resolutions, but what are the best ways to attack them? Our experts reveal all...
BE SEEN! • Stay visible on dark nights with this round-up of reflective gear
‘HOW I BUILD MY BODY’ FLEUR JONG
Why try athletics?
BASIC INSTINCT • Get total-body fit with this seven-minute primal workout from PT Emily Furey
EMILY’S BEGINNER TIPS
WF’s fitness radar • There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind gyms, here are the most exciting fitness trends for 2022...
GET FIT WITH KRISSY • Global fitness sensation Krissy Cela takes a 360° approach to health, combining functional exercise with smart but simple recipes and mental strength training. In an extract from her new book Happy Healthy Strong, Krissy reveals how to build exercise habits that will last a lifetime
YOUR FITTEST YEAR STARTS HERE! • Want to sculpt your best shape in 2022? Transform your workouts with hybrid training. Our 28-day plan will help you to get stronger, fitter and leaner… fast!
YOUR GYM GUIDE • Heading to the gym? Tackle daunting machines and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go!
GO VEGAN FOR A MONTH • Start your year the meat-free way to help ace your health and fitness goals, says Louise Pyne
‘Going vegan has improved my energy levels’
SUPPLEMENT YOUR DIET • Fill up on protein with these plant-based options
MAKE IT VEGAN! • Will a vegan diet support your nutritional needs? Top nutritionists Daisy York and Darcy Lawler reveal how plant-based food can fuel an active lifestyle
PLANT POWER • Get all of the nutrients you need to train, perform and recover with sports nutritionist Anita Bean’s vegan recipes
PICK OF PROTEIN
THE DRY RUN • Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and healthier, plus even drop a few pounds
FUEL UP • Whether you’re working from home or the office, these healthy lunchtime buys will provide a midday boost
FIT THERAPY • In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery
YOGA FOR IMMUNITY • Stay well all winter with targeted breathwork and asanas from yoga teacher Eve Boggenpoel
BEAUTY BAG • Heading back to the fitness studio? Make room in your gym bag for these beauty and skincare buys! They’ll work as hard as you do...
5 reasons athletes love CBD • Move over protein powder, this herbal remedy is set to be the hottest sports supplement for 2022....