Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Get fit, be happy

Women’s Fitness

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

WRITE IN AND WIN!

FIT BUZZ

SMASH YOUR GOALS! • Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success – and an exclusive fat-burning workout – so you can reach new fitness heights in 2022

MEET THE EXPERTS

RAISE YOUR GAME! • Exercising and sticking to a healthy diet are two of the most common new year resolutions, but what are the best ways to attack them? Our experts reveal all...

BE SEEN! • Stay visible on dark nights with this round-up of reflective gear

‘HOW I BUILD MY BODY’ FLEUR JONG

Why try athletics?

Tune in

BASIC INSTINCT • Get total-body fit with this seven-minute primal workout from PT Emily Furey

EMILY’S BEGINNER TIPS

WF’s fitness radar • There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind gyms, here are the most exciting fitness trends for 2022...

Omnichannel training

GET FIT WITH KRISSY • Global fitness sensation Krissy Cela takes a 360° approach to health, combining functional exercise with smart but simple recipes and mental strength training. In an extract from her new book Happy Healthy Strong, Krissy reveals how to build exercise habits that will last a lifetime

YOUR FITTEST YEAR STARTS HERE! • Want to sculpt your best shape in 2022? Transform your workouts with hybrid training. Our 28-day plan will help you to get stronger, fitter and leaner… fast!

HYBRID KNOW-HOW

YOUR GYM GUIDE • Heading to the gym? Tackle daunting machines and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go!

’Shroom boon

GO VEGAN FOR A MONTH • Start your year the meat-free way to help ace your health and fitness goals, says Louise Pyne

‘Going vegan has improved my energy levels’

SUPPLEMENT YOUR DIET • Fill up on protein with these plant-based options

MAKE IT VEGAN! • Will a vegan diet support your nutritional needs? Top nutritionists Daisy York and Darcy Lawler reveal how plant-based food can fuel an active lifestyle

PLANT POWER • Get all of the nutrients you need to train, perform and recover with sports nutritionist Anita Bean’s vegan recipes

PICK OF PROTEIN

THE DRY RUN • Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could help you get fitter and healthier, plus even drop a few pounds

HEALTHY MOCKTAILS

FUEL UP • Whether you’re working from home or the office, these healthy lunchtime buys will provide a midday boost

Sleep walking

FIT THERAPY • In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery

MEDITATION STATION

TRY THIS

TRY THIS

YOGA FOR IMMUNITY • Stay well all winter with targeted breathwork and asanas from yoga teacher Eve Boggenpoel

BUY THIS….

Q&A

BEAUTY BAG • Heading back to the fitness studio? Make room in your gym bag for these beauty and skincare buys! They’ll work as hard as you do...

5 reasons athletes love CBD • Move over protein powder, this herbal remedy is set to be the hottest sports supplement for 2022....