Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Mum’s the word!

Women's Fitness

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

STAR LETTER

WRITE IN AND WIN!

FIT BUZZ • This month’s hottest things to do, buy and try

GET FIT WITH GEMMA • Actress, radio presenter, TV personality, exercise queen and author… mother-of-one Gemma Atkinson has a lot on her plate! We book in time with the 37-year-old to discover how she juggles it all as she shares with us her fitness, self-care and nutritional advice

KEEPING IT REAL

THE NEW-MUM WORKOUT

SUPERSETS

DRESS FOR SUCCESS • Our pick of the best sporty dresses will take you from active pursuits to social occasions in style

MEET THE ELITE

STEPH TWELL

‘My greatest achievement…’

Dream workout

LIFT WEIGHTS, FEEL GREAT! • From boosting your mood to bolstering your body, strength training has a lot to offer. Here’s why a growing number of women are hitting the weights room and how to kickstart your journey today

TOP TIP

GET STRONGER TODAY! • Try this beginner-friendly workout from our Women’s Fitness experts. Do 1-3 sets of 10-12 reps of each move.

GIVE IT A TRI! • Triathlon newbie Leona Gerrard prepares for her first sprint tri with some welcome training advice from our experts

GET THE KIT

RACE DAY ADVICE

‘Exercise is my therapy!’ • Vogue Williams tells Women’s Fitness about her new Gymondo workout programme and reveals how she’s combining motherhood with her passion for exercise

VOGUE WILLIAMS’ FULL-BODY CIRCUIT

LOVE YOUR MAMA BODY • Heard that staying active is key to a healthy pregnancy? Here’s how to support your body for babyhood and beyond

MEET THE EXPERTS

JOIN THE CLUB

HIT THE FLOOR • Up to a third of women experience pelvic floor problems at some point in life, so keep this important group of muscles strong and active with exercise

Nordic nutrition

BREAKFAST LIKE A CHAMPION • Reinvent the way you start your day with these golden rules for supercharging your brekkie

3 TASTY BREAKFAST IDEAS

COOK WITH COURTNEY • Need a helping hand in the kitchen? Fitness icon Courtney Black serves up easy-to-prepare recipes that will tickle your tastebuds

FUEL UP • Need to refuel? Eat to support your fitness and wellness goals with this month’s healthiest new food and fit fuel products

MAKE IT MACRO • Want to stay in shape, get lean or improve your muscle mass? Then it helps to understand the basics of macro counting, says nutritionist

MACROS MADE EASY

HANDY HELPER

The brain gym

GOOD VIBRATIONS • Boost your recovery and prepare to win with sound therapy

TRY IT YOURSELF

Get appy • Change your breathing, change your brain with science-backed meditations

OFF THE MAT

YOGA FOR COURAGE • Discover your inner strength by mastering the warrior poses

FIND YOUR INNER WARRIOR

BEAUTY BAG • Beauty editor Katy Sunnassee shares her latest finds to help you look good from top to toe!

LOOK GOOD, FEEL BETTER • As savvy consumers, we’re demanding more than a radiant glow from our beauty regimes, we want them to make us happier and healthier, too. Here’s how to transform your daily rituals to boost your wellbeing

BEAUTY WITH BENEFITS • Our pick of the latest products that take your skincare to the next level

THE MAGIC OF MUSHROOMS • Brimming with potent bioactive compounds, medicinal mushrooms can boost your physical and mental health. Find out how to...