Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women's Fitness

Fitter, stronger, happier

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

FIT BUZZ • This month’s hottest things to do, buy and try

'Exercise helps keep my anxiety at bay' • Presenter, author and national sweetheart, Frankie Bridge, talks openly about how fitness has helped support her mental health

TRAINING SECRETS ‘HOW I BUILD MY BODY’ Emma Powell

Stay on track

FIND YOUR CALM • Stressed? Stay cool through Yule with one of these workouts from fitness expert Dean Zwech

WORK OUT LESS GET BETTER RESULTS • Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science

SAFETY AFTER DARK • Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter

BE SAFE, BE SEEN • Invest in the latest reflective and GPS tracking gear to ensure you stay safe on your adventures

FEEL THE CHILL • Got a Boxing Day dip on your radar? Love a plunge pool? Cold water has long been used to support wellbeing in Nordic countries. Here’s how it works...

ENDLESS ENERGY • Feel revitalised this winter with inspiration from TV presenter and entrepreneur Alesha Dixon

Love your latte

30 WAYS TO REFUEL ON A BUDGET • Fuel your fitness routine whilst sticking to a low-cost budget this Christmas, with these nutritionist secrets

YOUR HEALTHY CHRISTMAS • Want to whip up a party meal that’s nutritious and healthy? These veggie-packed dishes from Abel & Cole have got you covered

FUEL UP • Eat to support your goals with this month’s festive food and fit fuel products

Walk this way

LEG IT! • Strengthening your upper legs with yoga won’t just improve your daily functional movement, it will boost your sporting performance, too

Beauty BAG • Beauty editor Katy Sunnassee rounds up the latest launches and Christmas gift sets

THE SPORTY GIRL’S GUIDE TO HAPPINESS • With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues

THAT’S A WRAP! • Give the gift of health and happiness this year, with our pick of the best fitness, wellness and beauty present ideas

CAMP IN COMFORT • Looking to get your fill of fresh coastal air before reaching your step count on cobbled streets? Florence Reeves-White finds that a campervan holiday is the perfect way to reconnect with nature

ALL-DAY ENERGY • Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence.

THE GLUTE BRIDGE • Give your bottom a lift and work your hamstrings, abs and lower back with this versatile move

LIFT YOUR MOOD • Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind

BLAZE A TRAIL • Head off the beaten track for an altogether more organic workout with our pick of trail running and hiking shoes

CATCHING UP WITH… Giovanna Fletcher • The bestselling author, broadcaster and mum-of-three talks about the benefits of walking this Christmastime, and her new collection with Regatta