Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.
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NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to
Q Can walking really help me lose weight?
Q Is there really a right amount of water to drink daily for good health?
Q Can the Mediterranean diet speed up my metabolism?
Q Do wrinkle patches actually minimise fine lines?
What’s the healthiest cooking oil? • From polyphenol content to pressing process, choosing your cooking oil can prove harder than settling on your next box set
YOUR MINI GUIDE TO EDIBLE OILS
Rotational lunge • This leg – and abs – sculpting exercise is a triple threat: a hard-working warm-up move, strength-builder and full-body conditioning staple. Let’s master it, shall we?
Period pants • Period underwear, much like reusable sanitary pads and menstrual cups, has soared in popularity of late. One writer puts it to the test…
How can I treat the ‘chicken skin’ on my body?
…I train in the sun • As the saying goes, the sun’s re-emergence demands the exposure of your biceps. Here’s how to do it right
Cossie + Co
SUMMER STEPPERS • Summer’s sporty footwear trend is also the comfiest option. Win-win
Ask the WH FIT SQUAD • Want to run further, lift heavier or nail your first pull-up? Each month, we put your questions to our team of the finest fitness brains to give you the tools you need to make good on your goals
Meet the squad • The team reveal their current fitness goal
GREAT REASONS TO GET THE DIGITAL EDITION • HEALTH • BEAUTY • FITNESS • FASHION WEIGHT LOSS • FOOD • SEX
Collective wisdom • Here at WH, we subscribe to the view that there’s always more to learn. And in no realm is this truer than in health and fitness. So when we launched our brand new members-only platform, Women’s Health Collective, we knew it wasn’t enough to bring you exclusive training plans, healthy recipes and evidence-based health and fitness advice. In order to make progress, you need professionals, and the Women’s Health Collective panel is populated by some of the buzziest names in the business. While their areas of expertise, approaches and ages might differ, our panel share a common goal: to help you become the healthiest version of yourself
Now meet the rest of the panel • From skincare to self-care, our experts have you covered
Ode to the omelette • Think beyond breakfast: if you’re in the market for a hearty meal post-workout or a light, tasty dinner alternative, these egg dishes will do the trick
30 tried and tested amazing nutrition hacks! (for women who love food) • We’re not here for prohibitive, monotonous meal plans in a bid to meet short-term health goals. Far better, we think, to fill up on the fare that makes you feel good. To that end, we’re serving up a month’s worth of smart nutrition tips from the latest science and most toothsome cookbooks. Cutlery at the ready
Standout skewers • Kebabs: not just for 3am. Herein lies the wisdom you need to create nutritious combos all summer long. Just add sunshine
Vitamin E • This hydrating hero stars in many a #skincareshelfie. With bags of benefits from immunity support to eye health, it’s a must
Can you think yourself younger? • You’re only as old as you feel, goes the saying. But as research links a lower ‘subjective age’ with longevity, WH asks…
Changing the subject • These evidence-based habit...