Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Women's Fitness

Sep 01 2022
Magazine

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Back at it!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

FIT BUZZ • This month’s hottest things to do, buy and try

‘YOGA HAS MADE ME A BETTER ATHLETE’ • Professional athlete and Fiit yoga instructor, Lina Nielsen, tells us how yoga helped her return to fitness after injury

GYM-CLASS HEROES • Choose stylish activewear that’s tough enough to withstand the sweatiest strength and cardio workout classes.

MAXIMISE YOUR GYM TIME • Get more bang for your workout buck with these time-saving exercise tips from our experts

‘HOW I BUILD MY BODY’ ZOE GROSPIRON

Picture this

POWER UP YOUR PERFORMANCE • Automaticity is the new buzzword that promises to fast-track your fitness, but how could it help you hit your goals?

HIIT IT HARDER • Ready for a challenge? Try these key functional fitness moves to take your HIIT session to the next level

GET YOUR FITNESS BACK! • Wondering how to work out again after a break? Fear not. With this progressive 4-week fitness plan, we’ve got your back (and arms, shoulders, abs, legs... )

12 AMAZING OUTDOOR EXPERIENCE BREAKS • Want to hold on to the last throes of summer? Enjoy a fresh-air escape while learning a new activity on these fun-packed trips

Avo go!

5 HOT SPORTS SUPPLEMENT TRENDS • From collagen shots to chaga coffee, the latest workout aids boost your health as well as your performance

COOK WITH BROOK • Model and radio presenter, Kelly Brook is cooking up a storm. The SlimFast ambassador swapped room service for home cooking and lost over two stone.Here, we discover the 600-calorie recipes that set her up for success

FUEL UP • Eat to support your goals with this month’s healthiest food and fit fuel products

GET YOUR DIET BACK ON TRACK • You’ve enjoyed the summer but has it left you a little heavier and more lethargic than you’d like? If your healthy diet derailed during the hotter months, our 21-day meal plan will get you back on track

5 EASY WAYS TO CUT CALORIES

Getting moving again

AND SO TO BED... • Improving your endurance or sporting performance doesn’t always have to mean hard work. Sometimes you just need a nap!

Dance like no one is watching • Find your rhythm with movement meditation and set your spirit free

YOGA FOR GRIEF • Support yourself through difficult times and start to heal

Grounding practice

YOUR GRIEF TOOLKIT

BEAUTY BAG • WF beauty editor Katy Sunnassee shares some new summer skincare and haircare must-haves to stay cool in the late-summer heat

POST-WORKOUT WONDERS • Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need for a speedy recovery

GYM-BAG BUYS

SUN, SEA AND SPA • Can’t decide between a beach, fitness or wellness escape? At Daios Cove in Crete you can have it all, discovers Mary Comber

GLUTE GAINS • Got glute goals? Build a stronger booty by challenging the entire muscle group with this targeted workout

TOTAL-BODY TONE-UP • Sculpt your body in just 10 minutes with this dumbbell workout for arms, legs and belly

LEADER OF THE PACKS • Your sports rucksack needs to be hardwearing and functional, but that doesn’t mean you should compromise on style. Here’s our pick of the latest offerings…

Catching up with… DANNI MENZIES • The A Place In The Sun host talks about her fitness goals and motivations, plus her top tips for exercising on holiday


Expand title description text
Frequency: Monthly Pages: 100 Publisher: Kelsey Publishing Group Edition: Sep 01 2022

OverDrive Magazine

  • Release date: September 1, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

Back at it!

Meet the team • Get to know the experts and contributors to Women’s Fitness…

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

FIT BUZZ • This month’s hottest things to do, buy and try

‘YOGA HAS MADE ME A BETTER ATHLETE’ • Professional athlete and Fiit yoga instructor, Lina Nielsen, tells us how yoga helped her return to fitness after injury

GYM-CLASS HEROES • Choose stylish activewear that’s tough enough to withstand the sweatiest strength and cardio workout classes.

MAXIMISE YOUR GYM TIME • Get more bang for your workout buck with these time-saving exercise tips from our experts

‘HOW I BUILD MY BODY’ ZOE GROSPIRON

Picture this

POWER UP YOUR PERFORMANCE • Automaticity is the new buzzword that promises to fast-track your fitness, but how could it help you hit your goals?

HIIT IT HARDER • Ready for a challenge? Try these key functional fitness moves to take your HIIT session to the next level

GET YOUR FITNESS BACK! • Wondering how to work out again after a break? Fear not. With this progressive 4-week fitness plan, we’ve got your back (and arms, shoulders, abs, legs... )

12 AMAZING OUTDOOR EXPERIENCE BREAKS • Want to hold on to the last throes of summer? Enjoy a fresh-air escape while learning a new activity on these fun-packed trips

Avo go!

5 HOT SPORTS SUPPLEMENT TRENDS • From collagen shots to chaga coffee, the latest workout aids boost your health as well as your performance

COOK WITH BROOK • Model and radio presenter, Kelly Brook is cooking up a storm. The SlimFast ambassador swapped room service for home cooking and lost over two stone.Here, we discover the 600-calorie recipes that set her up for success

FUEL UP • Eat to support your goals with this month’s healthiest food and fit fuel products

GET YOUR DIET BACK ON TRACK • You’ve enjoyed the summer but has it left you a little heavier and more lethargic than you’d like? If your healthy diet derailed during the hotter months, our 21-day meal plan will get you back on track

5 EASY WAYS TO CUT CALORIES

Getting moving again

AND SO TO BED... • Improving your endurance or sporting performance doesn’t always have to mean hard work. Sometimes you just need a nap!

Dance like no one is watching • Find your rhythm with movement meditation and set your spirit free

YOGA FOR GRIEF • Support yourself through difficult times and start to heal

Grounding practice

YOUR GRIEF TOOLKIT

BEAUTY BAG • WF beauty editor Katy Sunnassee shares some new summer skincare and haircare must-haves to stay cool in the late-summer heat

POST-WORKOUT WONDERS • Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need for a speedy recovery

GYM-BAG BUYS

SUN, SEA AND SPA • Can’t decide between a beach, fitness or wellness escape? At Daios Cove in Crete you can have it all, discovers Mary Comber

GLUTE GAINS • Got glute goals? Build a stronger booty by challenging the entire muscle group with this targeted workout

TOTAL-BODY TONE-UP • Sculpt your body in just 10 minutes with this dumbbell workout for arms, legs and belly

LEADER OF THE PACKS • Your sports rucksack needs to be hardwearing and functional, but that doesn’t mean you should compromise on style. Here’s our pick of the latest offerings…

Catching up with… DANNI MENZIES • The A Place In The Sun host talks about her fitness goals and motivations, plus her top tips for exercising on holiday


Expand title description text