Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health UK

EDITOR’S LETTER • YOUR SUMMER OF SPORT STARTS HERE

NEWS YOU CAN USE • We’ve sifted through the science journals so you don’t have to. Here are a few things worth smiling about

THE BIG QUESTION

GO DEEP • If a good night’s slumber is proving elusive, our edit of the best gear and gadgets will clear your path to the land of nod

TRACK RECORDS • Trail running is on trend, but are there benefits to trading tarmac for wilder terrain? Here’s your at-a-glance guide

LIQUID LUNCH • The liquid-only diets of the 90s are back in vogue thanks to the rise of juice fasts and meal-replacement shakes. But is shunning solids safe?

BUILD MUSCLE THAT MOVES • It’s running season! Get stronger and go faster with this two-part session designed to pack on muscle and turbo charge your speed on the road, too

…I MAX OUT? • Shooting for a PB on your big lifts can be a lot of fun, but there’s a right (and a wrong) way to approach it. Here’s the low-down on raising the bar

‘IT’S OKAY IF YOU WORK OUT JUST TO LOOK GOOD’ • It might not be as noble as training for longevity or stress relief. But at least it’s honest, says Robert Hicks

PUT SOME WEIGHT ON • Weighted vests offer an easy way to upgrade your workouts. But can wearing one 24/7 help you shape up faster? Our writer did some heavy-duty research

MAKE A SPLASH • Even if you have little intention of braving the depths, a well-chosen dive watch is guaranteed to catch eyes. These six perform as well on dry land as they do below sea level

CAN THESE HACKS TURN BACK TIME? • Everyone’s trying to sell the next big way to slow ageing. Peter Attia, author of Outlive, rates what’s worth it – and what’s not

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

Best Of British • There’s nothing quite like a baking hot summer with a major football tournament on TV to lift the mood of a nation. Ahead of the Euros, MH’s new editor-at-large, Gordon Smart, has sprung the offside trap to sit down with two elite sportsmen itching to make their mark – England hero Declan Rice and Scotland’s golden boy, Billy Gilmour. Dust off the barbecue, unfurl the flag of your favoured nation and brace yourself for Germany 2024

Billy Gilmour • Midfielder for Premier League club Brighton & Hove Albion and the Scotland national team

It’s Okay Not To Be Okay… • …but these expert-endorsed tips can help you feel more okay, more of the time

‘I Never Really Felt Like I Belonged, As An Actor’ • His career spans five decades, but on-screen hardman Ray Winstone hasn’t always felt at home in the arts. He spoke to John Fendley about overcoming imposter syndrome, living with grief and looking out for your mates

Imran Ahmed • Outrage culture isn’t slowing down, so neither is the 45-year-old CEO of the Center for Countering Digital Hate. In his fight against online rancour, Ahmed receives a lot of it. Here’s how he copes

The Ultimate MH Guide To Training Outdoors • Britain’s warm-weather window is small but glorious. So don’t waste it holed up in a sunless gym. Whether you’re chasing size and...