Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

Welcome to Women’s Health

Women’s Health

22 Kate Beckinsale • The Hollywood A-lister reveals her ‘genius’ at-home workout secret, how she got on board with fitness after a rocky start and why she believes women are ‘really f***ing angry right now’

Drink tea to live longer, but go loose-leaf for the planet

NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to

THE TO-DO LIST

I’m heavier than I used to be – should I be worried about diabetes?

Should I drink water at room temperature instead of hot or cold?

Is tying my hair up too tightly making it fall out?

I’M NOT A NAKED PERSON. HOW DO I DEAL WITH THE GYM?

BURPEE TUCK JUMP • Don’t worry, you don’t have to do a press-up at the bottom – unless you really, really want to

Into the blue

SUSTAINABLE SPORTS BRAS • Want to know where to cop the most eco-friendly support? Look no further than our mini edit of the best sports bras, with options for every budget

Can I undo a food allergy? • ‘Oh, you’ll grow out of it,’ says someone who doesn’t know what they’re talking about. Before you attempt to reintroduce a food you’re allergic to, here’s some advice from someone who does

I overtrain • Smashing out three HIIT sessions, two runs and a boxing class within a matter of days: great for your Strava stats, not so great for your health. Here’s what happens when you go too hard without going home

What are ceramides and does my skin need them?

Seqex for pain relief • Thanks to multiple chronic health conditions, Rebecca Evans is hampered by pain daily. Here, she trials a magnetic therapy treatment that promises to nix symptoms in just a few sessions

HOW DO I KNOW WHICH WEIGHTS TO USE? • WH columnist and Third Space trainer Alice Liveing on one of the questions she’s asked most often

KATE IN HER OWN WORDS • The actress is stronger than ever thanks to a sensible diet, near-daily workouts and a refreshingly optimistic outlook. Just don’t assume you know what Kate Beckinsale is really like…

Can you eat meat and still care about the planet? (and other eco questions, answered) • With the exception of tax returns and the self-assembly instructions for the credenza you just bought from Wayfair, there are few things trickier to wrap your head around than the ethics of eating. We’ve borrowed the brains of academics who study the subject for a living to get some answers quicker than you can say, ‘It’s actually pronounced tem-pay’

FABA-LOUS

Best of BRITISH • More and more people are making planet-happy choices when it comes to sourcing sustenance. But while passing on palm oil feels like a noble act, happily, you can make an impact a little closer to home. Enter the new crop of UK farmers who are out to upgrade the way you eat without involving air miles. From Essex-grown quinoa to Devon’s freshest chillies, meet the foods making eating locally that little bit more exotic

WASTE NO, WANT IT • Wrinkly courgettes. Fuzzy chickpeas. And feta that’s looking a little cheesed off. Sound like a shelfie from your fridge? Food writer Victoria Glass is here to help you cut down your food waste (and groceries bill) with two recipes made using one set of ingredients

In the grip of eco anxiety • The reality of climate change now has adults debating whether or not to have children, and children panicking about their future. As a new collective of psychologists attempt to address mounting ecological fear, how can you save the planet and your peace of mind?

APP-TIVISM • Taking practical action is one thing research...