Women's Health UK

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title

Welcome to Women’s Health

Women’s Health

Leah Williamson

Microdose wellness

Rhythm of life • People with dementia often lose the ability to speak to loved ones, but an uplifting study by Northwestern University has highlighted the power of a good tune. Musical memories can remain even after language is gone, so when patients were played the songs of their youth by a live band, they were able to build an emotional connection with their caregiver as they interacted through song and dance.

Know How

Are wellness vapes healthy? • A new wave of vaping products has arrived with the promise of providing an effective delivery system for the vitamins you need to stay well. But is it all smoke and mirrors?

ADD TO YOUR ALLOWANCE • Three fail-safe ingredients to boost your vitamin intake

Get up and go • We can’t promise this move will overhaul your energy, but this full-body burner will add some fire to your core routine

Hormone mapping for menopause management • It promises immediate health insights. But can a simple blood test really be the key to a better menopause?

Do I need a new skincare routine now I’m post-partum?

YOUR SKINCARE BABY STEPS

…I build a habit • Aiming to make 2023 the year you fill up that Moleskine diary? Here’s what goes on when a new activity starts to become second nature

Ask the Fit Squad • Want to run further, lift heavier or nail your first pull-up? Each month, we put your questions to our team of the finest fitness brains to give you the tools you need to make good on your goals

Meet the squad • The team share their favourite type of workout

A Bringing her game • Six months after England’s Lionesses brought football home, their captain is still climbing down from the fairy tale. Here, Leah Williamson opens up about performance anxiety, endometriosis and football bosses who pay lip service to the women’s game

Raising the bar • January is a good time for many things, but giving up chocolate isn’t one of them. With that in mind, we’ve looked beyond the humble bar to bring you novel ways to satisfy your cravings

PROTEIN 2.0 • In the ongoing conversation about the best eating routine for achieving health goals, one of the OG macronutrients is undergoing a major rethink – and with good reason. Is it time to switch up your protein?

Is meal timing sabotaging your weight loss? • There is mounting evidence to suggest the body clock plays a bigger role in weight management than previously thought. WH chews over the science

You are when you eat • Whether you’re looking to lose weight or simply want to support your wellbeing, clock this menu from dietitian Louise Bula

Playing the protagonist • Embracing the starring role you play in your own life can lose you all your friends or be a tool for self-development. WH reveals how to harness your main character energy…

Protagonist problems • A key part of harnessing main character energy for good? Understanding its pitfalls, so your sparkly self can avoid them

Stress relief wearables • Remind yourself to chill out with these gadgets

FLYING SOLO • Once synonymous with grid-worthy moments, life-changing epiphanies and the chance to (whisper it) ‘find yourself’, solo travel has had a rebrand – with experts hailing the neurological benefits. WH makes the health case for booking a holiday on your own

Annual gains • Want to turn your annual leave into a holiday for your head? Here’s how to amp up the health credentials of your next break

Trying pains • When someone you love is having...