Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Women's Health UK

Oct 01 2022
Magazine

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.

Never miss an issue

Women's Health

Welcome to Women’s Health

This month I’m loving…

Get out in nature to make healthier food choices

NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to

Ask WH

Is the Nordic diet the new Mediterranean? • A diet hailing from Scandinavian shores is trending. But is it worthy of the buzz?

THREE NORDIC FOODS TO ADD TO CART

Mobility magic • Introducing the narrow squat: a subtle yet powerful tweak to fire up your bottom half and boost your range of motion

Digital hypnosis • The trance-like state is trending on TikTok. But can you really be hypnotised via a screen?

What is facial fitness?

…I go sober for October • Sober-tober, Oct-sober – call it what you will. But for the sober-curious, it’s another opportunity to renounce rioja and the like. This is what happens when you go a month without drinking

Ask the WH FIT SQUAD • Want to run further, lift heavier or nail your first pull-up? Each month, we put your questions to our team of the finest fitness brains to give you the tools you need to make good on your goals

Meet the squad • The team share their favourite health apps

MARVELLOUS MEDICINE • FROM THE SCOTTISH HILLS TO THE HOLLYWOOD HILLS, KAREN GILLAN’S TRAJECTORY IS THE ENVY OF ASPIRING ACTRESSES EVERYWHERE. BUT IT’S THE JOURNEY SHE’S BEEN ON WITH HERSELF THAT MAKES HER A WOMEN’S HEALTH COVER STAR. FROM READING PSYCHOLOGY STUDIES IN HER SPARE TIME TO CONFRONTING ANXIETY HEAD-ON, THE MARVEL ACTRESS REVEALS WHY HER REAL SUPERPOWER IS SELF-CARE

The WH Sports Nutrition Awards • As anyone who’s ever had a mouthful of chalky protein shake will tell you, not all nutrition products are created equal. From protein bars to pre-workout fuel, muesli to milk alternatives, we’ve scoured the shelves to bring you the best products to optimise your nutrition. Your workout won’t know what’s hit it

Probiotics: the future of hormonal health? • From PMS to PCOS, new research suggests that a solution to countless hormonal issues could lie in the gut microbiome – and how you feed it. WH reports on the promising new science of probiotics

The probiotics worth popping

Fluoride • There’s more to it than the tube of toothpaste by your sink. Ready to brush up on the facts?

Smoke show • Toss everything in the griddle pan (even the limes) for a fast feast that delivers on flavour

Scraps to riches • Composting is the most direct way you can impact climate change – even more so than recycling your plastic. Ready to get your hands dirty?

Redefining failure • Unhappy with an aspect of your life yet feel as if you really shouldn’t be? Let’s explore – and resolve – this catch-22

Success looks like… • …living by your own standards, with these smart strategies

Are you being brokefished? • Living costs are rising, but what happens when a ‘skint’ friend isn’t as cash-strapped as they claim? From secret savings to subsidised splurges, WH explores the murky wealth gap dividing friendships

Money talks: so how can you?

‘Seeing my prescription dwindle feels like a ticking time bomb’ • Nicola Merchant spent months searching for a treatment for her debilitating menopause symptoms. Having finally found a solution in HRT, the nationwide shortage means she’s running out – and the emotional impact is devastating

HRT the expert view

Level up your training • Hit a plateau with your workout regimen? Look no...


Expand title description text
Frequency: Monthly Pages: 132 Publisher: Hearst Magazines UK Edition: Oct 01 2022

OverDrive Magazine

  • Release date: September 12, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.

Never miss an issue

Women's Health

Welcome to Women’s Health

This month I’m loving…

Get out in nature to make healthier food choices

NEWS YOU CAN USE • Want the latest health intel? We’ve combed the science journals so you don’t have to

Ask WH

Is the Nordic diet the new Mediterranean? • A diet hailing from Scandinavian shores is trending. But is it worthy of the buzz?

THREE NORDIC FOODS TO ADD TO CART

Mobility magic • Introducing the narrow squat: a subtle yet powerful tweak to fire up your bottom half and boost your range of motion

Digital hypnosis • The trance-like state is trending on TikTok. But can you really be hypnotised via a screen?

What is facial fitness?

…I go sober for October • Sober-tober, Oct-sober – call it what you will. But for the sober-curious, it’s another opportunity to renounce rioja and the like. This is what happens when you go a month without drinking

Ask the WH FIT SQUAD • Want to run further, lift heavier or nail your first pull-up? Each month, we put your questions to our team of the finest fitness brains to give you the tools you need to make good on your goals

Meet the squad • The team share their favourite health apps

MARVELLOUS MEDICINE • FROM THE SCOTTISH HILLS TO THE HOLLYWOOD HILLS, KAREN GILLAN’S TRAJECTORY IS THE ENVY OF ASPIRING ACTRESSES EVERYWHERE. BUT IT’S THE JOURNEY SHE’S BEEN ON WITH HERSELF THAT MAKES HER A WOMEN’S HEALTH COVER STAR. FROM READING PSYCHOLOGY STUDIES IN HER SPARE TIME TO CONFRONTING ANXIETY HEAD-ON, THE MARVEL ACTRESS REVEALS WHY HER REAL SUPERPOWER IS SELF-CARE

The WH Sports Nutrition Awards • As anyone who’s ever had a mouthful of chalky protein shake will tell you, not all nutrition products are created equal. From protein bars to pre-workout fuel, muesli to milk alternatives, we’ve scoured the shelves to bring you the best products to optimise your nutrition. Your workout won’t know what’s hit it

Probiotics: the future of hormonal health? • From PMS to PCOS, new research suggests that a solution to countless hormonal issues could lie in the gut microbiome – and how you feed it. WH reports on the promising new science of probiotics

The probiotics worth popping

Fluoride • There’s more to it than the tube of toothpaste by your sink. Ready to brush up on the facts?

Smoke show • Toss everything in the griddle pan (even the limes) for a fast feast that delivers on flavour

Scraps to riches • Composting is the most direct way you can impact climate change – even more so than recycling your plastic. Ready to get your hands dirty?

Redefining failure • Unhappy with an aspect of your life yet feel as if you really shouldn’t be? Let’s explore – and resolve – this catch-22

Success looks like… • …living by your own standards, with these smart strategies

Are you being brokefished? • Living costs are rising, but what happens when a ‘skint’ friend isn’t as cash-strapped as they claim? From secret savings to subsidised splurges, WH explores the murky wealth gap dividing friendships

Money talks: so how can you?

‘Seeing my prescription dwindle feels like a ticking time bomb’ • Nicola Merchant spent months searching for a treatment for her debilitating menopause symptoms. Having finally found a solution in HRT, the nationwide shortage means she’s running out – and the emotional impact is devastating

HRT the expert view

Level up your training • Hit a plateau with your workout regimen? Look no...


Expand title description text