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Women's Fitness

Jun 01 2021
Magazine

The magazine for Women that want a Healthy and Fit Lifestyle

‘Let’s go outside’

ED’S FIT LIST On my radar this month…

Women's Fitness

Meet the team • Get to know the experts and contributors to Women’s Fitness…

Behind the scenes at WF th is month...

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

WRITE IN AND WIN!

We asked... • SUMMER IS A GREAT TIME FOR STROLLING! WHERE IS YOUR FAVOURITE PLACE TO WALK?

FIT BUZZ • This month’s hottest things to do, buy and try

THE GREAT OUTDOORS! • Be ready for anything, wearing stylish, multipurpose kit that’s fit for all your sporty summer adventures

GET IN THE ZONE • Struggling to stick to your fitness regime? Take a moment to think about what you want to achieve and you’ll makeover your mindset!

‘HOW I BUILD MY BODY’ Morgan Lake

WHY TRY ATHLETICS?

FITNESS

STRENGTHEN YOUR SYSTEM • Exercise can build strength and help fight disease – so why do so many fitness fans get ill? Here’s how to work out to your immune system’s advantage

CAN I EXERCISE AFTER HAVING COVID?

HOW TO STAY GERM-FREE • BOOST YOUR DEFENCES WITH THESE FOOLPROOF STRATEGIES

READY SET, GO! • Fancy taking part in a fitness event this year? Here’s how to plan for success

GET INSPIRED! • IF YOU’RE READY TO SET YOURSELF A GOAL BUT NEED SOME INSPIRATION, CHECK OUT THE CHALLENGES BELOW AND BE SURE TO SIGN UP SPEEDILY AS PLACES GO FAST…

PEDAL POWER • It’s low impact, you get an amazing high and can do it both indoors and outdoors – what’s not to love about cycling? Add weight loss and you’re on to a winning combination. Here’s how to pedal away the pounds...

‘I LOST FOUR STONE ON MY BICYCLE’ • RACHEL PERRY, 46, FROM REDDITCH, IS A MUM OF TWO BOYS AND A MASTER TRAINER FOR›THE›PERSONALISED INDOOR CYCLING APP CICLOZONE. HERE, SHE EXPLAINS HOW SHE OVERHAULED HER BODY ON THE BIKE.

GO FOR GOAL • No matter what your aim or how fast you are, chasing a personal best is a great challenge. We show you how to run a speedy 5K…

WENDY’S GO-FASTER TIPS

GET OUTSIDE GUIDE

TAKE A STAND • Discover the power of the paddle with tips and product picks for stand-up paddleboarding (SUP)

WATER WAY TO GO • Serene or high adrenaline, kayaking suits all outdoor aspirations

SURF’S UP • With a few lessons in the surfing basics – learning how to paddle out, catching a wave and then mastering how to ‘pop up’ – you could feel the thrilling rush of excitement as you ride the ocean…

TAKE THE PLUNGE • Read on for all you need to tick wild swimming off your bucket list this year

KIT CHECK • Maximise enjoyment in and out of the water with these wild swimming must-buys

NUTRITION

EAT BETTER, FEEL BETTER • Want to overhaul your health? Going back to basics is the best way to boost your body and reinvent mealtimes

SHAKE UP YOUR DIET • Heard that protein powders could help to keep your weight in check? Here’s how upping your intake could keep your fitness goals on track

PERFECT PROTEIN COMBOS • Throw these ingredients in a blender and whizz together for a low-calorie, post-workout smoothie

PROTEIN POWER • Take your workout recovery up a gear with these all-natural protein powders

FUEL UP • Start the day the right way by waking up to one of these nutritious and healthy breakfasts

WELLBEING

YOGA FOR HAY FEVER • Combat summer allergies with yogic breathing techniques

Q&A • ‘I sometimes see images of people in savasana with a bandage wrapped around their eyes. Why is this and what’s the reason for it?’

BEAUTY BAG • Keep your tresses looking...


Expand title description text
Frequency: Monthly Pages: 100 Publisher: Kelsey Publishing Group Edition: Jun 01 2021

OverDrive Magazine

  • Release date: May 25, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The magazine for Women that want a Healthy and Fit Lifestyle

‘Let’s go outside’

ED’S FIT LIST On my radar this month…

Women's Fitness

Meet the team • Get to know the experts and contributors to Women’s Fitness…

Behind the scenes at WF th is month...

ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community

WRITE IN AND WIN!

We asked... • SUMMER IS A GREAT TIME FOR STROLLING! WHERE IS YOUR FAVOURITE PLACE TO WALK?

FIT BUZZ • This month’s hottest things to do, buy and try

THE GREAT OUTDOORS! • Be ready for anything, wearing stylish, multipurpose kit that’s fit for all your sporty summer adventures

GET IN THE ZONE • Struggling to stick to your fitness regime? Take a moment to think about what you want to achieve and you’ll makeover your mindset!

‘HOW I BUILD MY BODY’ Morgan Lake

WHY TRY ATHLETICS?

FITNESS

STRENGTHEN YOUR SYSTEM • Exercise can build strength and help fight disease – so why do so many fitness fans get ill? Here’s how to work out to your immune system’s advantage

CAN I EXERCISE AFTER HAVING COVID?

HOW TO STAY GERM-FREE • BOOST YOUR DEFENCES WITH THESE FOOLPROOF STRATEGIES

READY SET, GO! • Fancy taking part in a fitness event this year? Here’s how to plan for success

GET INSPIRED! • IF YOU’RE READY TO SET YOURSELF A GOAL BUT NEED SOME INSPIRATION, CHECK OUT THE CHALLENGES BELOW AND BE SURE TO SIGN UP SPEEDILY AS PLACES GO FAST…

PEDAL POWER • It’s low impact, you get an amazing high and can do it both indoors and outdoors – what’s not to love about cycling? Add weight loss and you’re on to a winning combination. Here’s how to pedal away the pounds...

‘I LOST FOUR STONE ON MY BICYCLE’ • RACHEL PERRY, 46, FROM REDDITCH, IS A MUM OF TWO BOYS AND A MASTER TRAINER FOR›THE›PERSONALISED INDOOR CYCLING APP CICLOZONE. HERE, SHE EXPLAINS HOW SHE OVERHAULED HER BODY ON THE BIKE.

GO FOR GOAL • No matter what your aim or how fast you are, chasing a personal best is a great challenge. We show you how to run a speedy 5K…

WENDY’S GO-FASTER TIPS

GET OUTSIDE GUIDE

TAKE A STAND • Discover the power of the paddle with tips and product picks for stand-up paddleboarding (SUP)

WATER WAY TO GO • Serene or high adrenaline, kayaking suits all outdoor aspirations

SURF’S UP • With a few lessons in the surfing basics – learning how to paddle out, catching a wave and then mastering how to ‘pop up’ – you could feel the thrilling rush of excitement as you ride the ocean…

TAKE THE PLUNGE • Read on for all you need to tick wild swimming off your bucket list this year

KIT CHECK • Maximise enjoyment in and out of the water with these wild swimming must-buys

NUTRITION

EAT BETTER, FEEL BETTER • Want to overhaul your health? Going back to basics is the best way to boost your body and reinvent mealtimes

SHAKE UP YOUR DIET • Heard that protein powders could help to keep your weight in check? Here’s how upping your intake could keep your fitness goals on track

PERFECT PROTEIN COMBOS • Throw these ingredients in a blender and whizz together for a low-calorie, post-workout smoothie

PROTEIN POWER • Take your workout recovery up a gear with these all-natural protein powders

FUEL UP • Start the day the right way by waking up to one of these nutritious and healthy breakfasts

WELLBEING

YOGA FOR HAY FEVER • Combat summer allergies with yogic breathing techniques

Q&A • ‘I sometimes see images of people in savasana with a bandage wrapped around their eyes. Why is this and what’s the reason for it?’

BEAUTY BAG • Keep your tresses looking...


Expand title description text