The magazine for Women that want a Healthy and Fit Lifestyle
‘Let’s go outside’
ED’S FIT LIST On my radar this month…
Meet the team • Get to know the experts and contributors to Women’s Fitness…
Behind the scenes at WF th is month...
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
WRITE IN AND WIN!
We asked... • SUMMER IS A GREAT TIME FOR STROLLING! WHERE IS YOUR FAVOURITE PLACE TO WALK?
FIT BUZZ • This month’s hottest things to do, buy and try
THE GREAT OUTDOORS! • Be ready for anything, wearing stylish, multipurpose kit that’s fit for all your sporty summer adventures
GET IN THE ZONE • Struggling to stick to your fitness regime? Take a moment to think about what you want to achieve and you’ll makeover your mindset!
‘HOW I BUILD MY BODY’ Morgan Lake
WHY TRY ATHLETICS?
STRENGTHEN YOUR SYSTEM • Exercise can build strength and help fight disease – so why do so many fitness fans get ill? Here’s how to work out to your immune system’s advantage
CAN I EXERCISE AFTER HAVING COVID?
HOW TO STAY GERM-FREE • BOOST YOUR DEFENCES WITH THESE FOOLPROOF STRATEGIES
READY SET, GO! • Fancy taking part in a fitness event this year? Here’s how to plan for success
GET INSPIRED! • IF YOU’RE READY TO SET YOURSELF A GOAL BUT NEED SOME INSPIRATION, CHECK OUT THE CHALLENGES BELOW AND BE SURE TO SIGN UP SPEEDILY AS PLACES GO FAST…
PEDAL POWER • It’s low impact, you get an amazing high and can do it both indoors and outdoors – what’s not to love about cycling? Add weight loss and you’re on to a winning combination. Here’s how to pedal away the pounds...
‘I LOST FOUR STONE ON MY BICYCLE’ • RACHEL PERRY, 46, FROM REDDITCH, IS A MUM OF TWO BOYS AND A MASTER TRAINER FOR›THE›PERSONALISED INDOOR CYCLING APP CICLOZONE. HERE, SHE EXPLAINS HOW SHE OVERHAULED HER BODY ON THE BIKE.
GO FOR GOAL • No matter what your aim or how fast you are, chasing a personal best is a great challenge. We show you how to run a speedy 5K…
WENDY’S GO-FASTER TIPS
GET OUTSIDE GUIDE
TAKE A STAND • Discover the power of the paddle with tips and product picks for stand-up paddleboarding (SUP)
WATER WAY TO GO • Serene or high adrenaline, kayaking suits all outdoor aspirations
SURF’S UP • With a few lessons in the surfing basics – learning how to paddle out, catching a wave and then mastering how to ‘pop up’ – you could feel the thrilling rush of excitement as you ride the ocean…
TAKE THE PLUNGE • Read on for all you need to tick wild swimming off your bucket list this year
KIT CHECK • Maximise enjoyment in and out of the water with these wild swimming must-buys
EAT BETTER, FEEL BETTER • Want to overhaul your health? Going back to basics is the best way to boost your body and reinvent mealtimes
SHAKE UP YOUR DIET • Heard that protein powders could help to keep your weight in check? Here’s how upping your intake could keep your fitness goals on track
PERFECT PROTEIN COMBOS • Throw these ingredients in a blender and whizz together for a low-calorie, post-workout smoothie
PROTEIN POWER • Take your workout recovery up a gear with these all-natural protein powders
FUEL UP • Start the day the right way by waking up to one of these nutritious and healthy breakfasts
YOGA FOR HAY FEVER • Combat summer allergies with yogic breathing techniques
Q&A • ‘I sometimes see images of people in savasana with a bandage wrapped around their eyes. Why is this and what’s the reason for it?’
BEAUTY BAG • Keep your tresses looking...