Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

editor’s letter

Ask Women’s Health • We asked so you don’t have to

ON OUR RADAR • What’s firing up the wellness world?

Discuss • Juicy news. Shareable stats. Convo starters

Discuss nutrition

Discuss fitness

Discuss health

Discuss beauty

Best Body

The Cup Winners • Much like HIIT on a hangover, shopping for a sports bra is a challenge. But help is at hand via our biggest ever WH Lab bra test. Our panel – whose cup sizes range from A to K – judged each on design, comfort and fit to separate the cup winners from those that took the booby prize

Hate Burpees? • Then you’ll love this low-impact, yet sweat-inducing, HIIT workout. You and your downstairs neighbours can thank us later

How to Get a Sweat On (WHEN YOU REALLY DON’T WANT TO) • There are times when the hardest exercise is just lifting your glutes off the sofa. That’s why we’ve constructed fail-safe contingency plans for six of the most common cop-outs. Here endeth the excuses...

The Reinvention Women • With training and medals behind them, three retired Australian sporting legends share the lessons they learnt from pivoting their lives and careers

The Sleep Sweet Spot • You’re not imagining it. The ability to fall asleep is more elusive than ever, experts agree. To the rescue: a radically updated bedtime routine that will help you nod off quicker

Life etc

Into the Wild • A growing tribe of fitness, nutrition and wellness experts believe the secret to flourishing is stealing lifestylet hacks from our ancestors – a practice known as rewilding. One writer prepares to regress in the quest for peak health

BACK TO BASICS • Ancient history or modern medicine? Here’s what the science has to say...

“I Was a Victim of Deepfake Porn” • If you’ve used an app to replace Hermione Granger’s face with your know-it-all mate’s, you’ve experimented with deepfakes. But what happens when it goes beyond fun? A writer reveals her torment

Deepfake Porn

Conquer Your FOOPO • If Fear of Other People’s Opinions, aka FOOPO, is bringing you down, steal this intel from the experts – and a champ athlete

GET IT DONE Caroline Brunne • …is a professional time management expert and an advocate for

DESTINATION: Ironman • WH digital writer Jessica Campbell travels to Cairns, Queensland, to witness athletes conquer the ultimate test of body and mind for a different kind of getaway

SWEATY SIGN-UPS

Can a Diary Change Your Life? • From smashing goals to easing anxiety, the new generation of journals and planners promise to do more than remind you of your social plans. Three women put pen to paper for greater wellbeing

Beauty brief • Swot up at skin school to gain A-grade results

A to Z of Skincare • Decipher the difference between acids and antioxidants – and boost your routine in the process – with these beauty terms to bookmark

A Head for Healthy Hair • Prioritising hair health has been one of the biggest beauty trends of 2021. The good news? You can do it simply by honing your existing routine. Read on for the lessons in haircare the pros want you to know

LET IT RIDE • From gravel trails to city streets, cycling is booming like never before – and we’ve assembled your ultimate playbook to get the wheels turning

JENNA • If anyone knows how much life can get better once you stop looking outside of yourself, it’s actor and dancer Jenna Dewan. From her fitness regimen to relationships,...