Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.
Women's Health Australia
A BIG START
Start Exercise Snacking • Breaking up long periods of sitting with bite-sized activity ‘snacks’ (think: two minutes of walking or squats while you wait for that meeting to start) can help our bodies to maintain muscle mass and quality.
The F Word
Heavy Hitter • Work muscles head to toe with variations on the devil press - a challenging (and fun) compound exercise
Inclusivity Matters • Get Aussie brand All Shades Matter Cosmetics on your radar. It’s all about closing the gap in make-up shade variety and offering more to people of colour. The Matterfying Foundation Full Range Bundle ($159.99, asmcosmetics.com.au) features four mousse-like foundations that can be used solo or combined to nail your perfect match. Plus, the prods are vegan friendly, hydrating and paraben-free. What’s not to love?
Dream Makers • You know that saying ‘You can’t be what you can’t see’? The winners of our Women’s Health Women In Sport Awards 2022 prove you can. Borrow some confidence from these trailblazers paving the way for our future sports stars.
Bust Through Brain Fog • Research is beginning to shed light on this collection of symptoms and uncover effective ways to clear the haze for good
Period Undies • Period underwear, much like reusable sanitary pads and menstrual cups, has soared in popularity of late. One writer puts it to the test…
Is This the Key to Hormonal Health? • Fresh research suggests the solution to issues from PMS to PCOS could lie in the gut microbiome. WH explores the new science of probiotics
SCORE MORE FIBRE
The Healthiest Cooking Oils • From polyphenol content to pressing process, choosing an oil can be tougher than committing to a new Netflix series. Time to sizzle through the science
Meet Your Max • The metric VO2 max is trending for good reason. A vital wellbeing marker, its role goes beyond physical activity
Lift Off • This speedy total-body strength routine will help you max your exercise efforts and smash those fit goals
More Drive Unpacked • After a fresh approach to getting sh*t done this year? We’ve got five steps for tapping into motivation, direct from the pros
GET IT DONE Sarai Bareman • A former player for the Samoan national football team, Sarai is FIFA Chief Women’s Football Officer and a passionate driver of diversity and equality in the sport. As Oz and New Zealand get set to host the Women’s World Cup this year, she shares her vision for the long game.
'I Had Babies 25 Years Apart' • Parenthood rarely looks the same - so why are we still so judgemental about it? From teen mum to geriatric pregnancy, one woman shares her experience
DESTINATION Adelaide Hills • Could a microbreak in wine country reboot your wellbeing? One writer heads to South Australia to find out
The Beauty of Bacteria • What do kombucha and hyaluronic acid have in common? Fermentation - a process that brings powerful perks
How Can I Get Rid of Bum Spots? • Address the pesky problem with these easy-to-follow body care tips
WATERPROOF MASCARA • It’s bad for your lashes… Or is it? Let’s sort the beauty fact from fiction
Brooke McAuley • The content creator, former ballet dancer and Pureology ambassador finds beauty in movement and great mates
Quality Time • Whether you’re, running errands in your sneaks, hitting the surf, or toasting a milestone birthday, our watch edit has your wrist covered