Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women's Health Australia

thoughts on SMALL WINS

ASK WH

Performance Review

Heart Hero

THE NEW Hydration Rules • When you’re in a life admin or work groove, it’s easy to forget basic hydration. Then suddenly it’s 3pm and you haven’t had a sip since… does coffee count? Cue a dehydration headache. We tapped dietitian Tammy Jordan for some fresh tips…

Workout Upgrade Booty Burn • Work your butt with the side-plank clamshell

Level Up Your Lids

FIGHTING SPIRIT • MMA rising star Genah Fabian talks femininity in fighting, wrestling with setbacks and why she can’t get enough of ice therapy

UPCOMING WinS EVENTS • Add these hot dates to your calendar

Sauna Blankets • We put these toasty body wraps under the ’scope

When COVID Never Goes Away • Millions of people who have recovered from COVID-19 have surprising issues that won’t go away. New clinics offer hope and solutions

TikTok Foodie Trends, Decoded • We serve up the nutrition pros and cons of the app’s most viral recipes

Are Food Hangovers a Thing? • Fatigue, headache, nausea – and not a drop has passed your lips. Anecdotes of feeling hungover post-overeating abound, but does research support them?

Form Fixers • A “perfect” running style doesn’t exist, but there are expert-approved ways to tweak your stride at any speed, so each step is more efficient, powerful and injury-free. Lace up and read on…

6 Power Moves • Mastering the basics is the key to building strength. Fire up your foundation with this stellar sequence

Conquer Your Therapy Hurdles • Sometimes you go to a therapist to grow, only to feel as if you’re going backwards. But – surprise! – you’re actually making leaps and bounds

Makala Green • If you’d rather have a wax than check your bank balance, this financial expert and motivational speaker is here to help. Author of The Money Edit (Yellow Kite, $34.99), Makala is making financial know-how more accessible, so we can all feel more empowered. Prepare for a fresh money mindset.

How to Get Healthy Like an Extrovert • A solitude-loving writer attempts to tap into the benefits of extroversion without compromising her personality

Wide World of Wellness • Looking for travel inspo with a side of smart life advice? Step right this way…

Head Case • From the real deal on dry shampoo to whether scalp scrubs are necessary, there’s a lot of confusion about the ‘right’ way to care for hair. Here’s what to know to minimise harm and maximise health

Hair Helpers • There’s a lot you can do to boost your hair’s health, starting in the shower.

Cake-Free Concealers • Want a cracking concealer that covers while still looking natural? Us too. Our WH team puts the latest formulas to the test

Emily Skye • The fitness mogul on why embracing flaws and resisting the urge to chase perfection is important

COMFORT ZONE • Chunky sweaters and woolly extras are making their way into your athleisure wardrobe. Rug up and step out

BROOKE BLURTON • After navigating reality TV, Brooke Blurton is now using her platform to champion conversations around mental health and vulnerability

FIND YOUR FLOW • YOU KNOW THOSE SESSIONS WHERE YOU FEEL FOCUSED, PRESENT, MOTIVATED AS HELL… AND WALK AWAY PSYCHED FOR MORE? SCIENTISTS CALL THIS “FLOW” – AND IT’S EASY TO APPLY TO YOUR WORKOUTS FOR MASSIVE PAY-OFFS

The Egg Freezing Diaries • Searches for the fertility treatment shot up during the pandemic and companies now offer it as a work...