Women's Health Australia

Whether you want to lose a couple of kilos, boost your fitness, eat well or get more out of your life and relationships, Women's Health's experts will help you look and feel your absolute best – because it's good to be you (we're just here to cheer you on).

Women's Health Australia

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THE NEW Hydration Rules • When you’re in a life admin or work groove, it’s easy to forget basic hydration. Then suddenly it’s 3pm and you haven’t had a sip since… does coffee count? Cue a dehydration headache. We tapped dietitian Tammy Jordan for some fresh tips…

Workout Upgrade Booty Burn • Work your butt with the side-plank clamshell

Level Up Your Lids

FIGHTING SPIRIT • MMA rising star Genah Fabian talks femininity in fighting, wrestling with setbacks and why she can’t get enough of ice therapy

UPCOMING WinS EVENTS • Add these hot dates to your calendar

Sauna Blankets • We put these toasty body wraps under the ’scope

When COVID Never Goes Away • Millions of people who have recovered from COVID-19 have surprising issues that won’t go away. New clinics offer hope and solutions

TikTok Foodie Trends, Decoded • We serve up the nutrition pros and cons of the app’s most viral recipes

Are Food Hangovers a Thing? • Fatigue, headache, nausea – and not a drop has passed your lips. Anecdotes of feeling hungover post-overeating abound, but does research support them?

Form Fixers • A “perfect” running style doesn’t exist, but there are expert-approved ways to tweak your stride at any speed, so each step is more efficient, powerful and injury-free. Lace up and read on…

6 Power Moves • Mastering the basics is the key to building strength. Fire up your foundation with this stellar sequence

Conquer Your Therapy Hurdles • Sometimes you go to a therapist to grow, only to feel as if you’re going backwards. But – surprise! – you’re actually making leaps and bounds

Makala Green • If you’d rather have a wax than check your bank balance, this financial expert and motivational speaker is here to help. Author of The Money Edit (Yellow Kite, $34.99), Makala is making financial know-how more accessible, so we can all feel more empowered. Prepare for a fresh money mindset.

How to Get Healthy Like an Extrovert • A solitude-loving writer attempts to tap into the benefits of extroversion without compromising her personality

Wide World of Wellness • Looking for travel inspo with a side of smart life advice? Step right this way…

Head Case • From the real deal on dry shampoo to whether scalp scrubs are necessary, there’s a lot of confusion about the ‘right’ way to care for hair. Here’s what to know to minimise harm and maximise health

Hair Helpers • There’s a lot you can do to boost your hair’s health, starting in the shower.

Cake-Free Concealers • Want a cracking concealer that covers while still looking natural? Us too. Our WH team puts the latest formulas to the test

Emily Skye • The fitness mogul on why embracing flaws and resisting the urge to chase perfection is important

COMFORT ZONE • Chunky sweaters and woolly extras are making their way into your athleisure wardrobe. Rug up and step out

BROOKE BLURTON • After navigating reality TV, Brooke Blurton is now using her platform to champion conversations around mental health and vulnerability

FIND YOUR FLOW • YOU KNOW THOSE SESSIONS WHERE YOU FEEL FOCUSED, PRESENT, MOTIVATED AS HELL… AND WALK AWAY PSYCHED FOR MORE? SCIENTISTS CALL THIS “FLOW” – AND IT’S EASY TO APPLY TO YOUR WORKOUTS FOR MASSIVE PAY-OFFS

The Egg Freezing Diaries • Searches for the fertility treatment shot up during...