The magazine for Women that want a Healthy and Fit Lifestyle
Food for thought
Meet the team • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
FIT BUZZ • This month’s hottest things to do, buy and try
‘HOW I GOT MY BEST RESULTS, EVER!’ • The fitness queen, Stef Williams, tells us how she built her strongest, healthiest body to date
HERE COMES THE SUN... • Should you adapt your training during the summer? Our experts provide their top tips to make your warm-weather workouts a breeze
FITNESS FESTIVAL FEVER • Dress to impress with retro-inspired kit in funky prints, then complete your look with practical accessories for a carefree experience
‘HOW I BUILD MY BODY’ KAT MATTHEWS
FITNESS • Exercise news * Workout plans * Training tips
DO YOU HAVE A FITNESS HANGOVER? • Feeling worse for wear after your workout? Modifying your go-to recovery methods could help to boost your exercise results
MAKE A SPLASH • Like the idea of swimming your way to greater fitness? Here’s how to get started with open-water swimming, then increase your distance
GET YOUR VITAMIN SEA • Dreaming of sand, sea and serenity? You need a surf retreat. For ex-pro surfer Laura Crane, the ocean has been her saviour. Now she wants to share its magical qualities through her wellbeing retreats. Amy Sedghi heads to Devon for a taster
NUTRITION • Food news * Healthy recipes * Fitness fuel
EAT YOURSELF SMART • Power your brain and stave off dementia with a clever choice of foods
GET CRACKING • Eat like an athlete with these protein-packed recipes from Olympic gold-medallist diver, Tom Daley
FUEL UP • Need to refuel? Eat to support your fitness and wellness goals with this month’s healthiest new food and fit fuel products
HEALTHY EATING SPECIAL • 15-page section!
WHAT’S ON THE MENU? • As calories on restaurant menus become law in England, will this help us make better choices when it comes to nutrition or will it encourage unhealthy eating patterns?
COUNT CHEMICALS, NOT CALORIES! • Are ultra-processed foods secretly sabotaging your diet goals? It’s time to study the labels on your favourite health-food brands
SOMETHING’S COOKING… • The ever-proliferating meal delivery industry is changing the way we eat by making it easier to cook restaurant-standard meals at home. Here’s our round-up of the latest health and fitness-focused options
WELLBEING • Body news * Mental health * Beauty buys
THE HEAT IS ON • Fuel your workout and aid your recovery in a sauna
TRY IT YOURSELF
Give way to gravity • Find your bliss in a hammock
YOGA TO HEAL ANGER • Uncover the roots of your distress and find ways to move on
BEAUTY BAG • WF beauty editor Katy Sunnassee rounds up the latest summer beauty buys – perfect for your travels!
BEAT THE HEAT • Protect your performance – and your body – with warm-weather workout advice from the experts
ATLANTIC ADVENTURE • A new eco-trekking trail in Portugal offers sun, sea and sights, as WF writer Mary Comber discovers
TRAIN • Workouts * Expert tips * Kit reviews
INSTANT ENERGY! • Feeling a bit blah? This 15-minute yoga routine from instructor Norie Jones is the perfect way to kickstart your day
CLIMB ON • It carves the core, boosts cardio fitness and works every muscle from head to toe. The mountain climber is a move worth mastering...
WORK YOUR CORE • It’s no secret that a solid midsection forms the foundation for a stronger body, so shake up your ab training with...