Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

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Top Sante

TOP HEALTH • Newstudies, books, appsand more to help you stay well in mind and body.

KATY CURATES… • Editor-in-Chief Katy Sunnassee shares her favourite pink fitness, beauty and wellness finds – some with a breast cancer charity donation. Find her at instagram.com/thehealtheditor.

MY LIFE IN HEALTH ‘I APPRECIATE THE SMALL JOYFUL MOMENTS’ • As Julia Bradbury, 53, explains the physical and emotional benefits of walking following the release of her new book, the former BBC Countryfile presenter and mum of three opens up to Gemma Calvert about being prone to insensitivity and her experience of post-mastectomy grief following breast cancer treatment in October 2021.

Healthy HOME • Turn your home into a cosy oasis with our pick of the latest energy-efficient heating solutions and autumnal homeware.

MIDLIFE ME-TIME • Find relaxation and relief with these wellness retreats and spa packages, specifically designed for the lead up to, and through, menopause.

8 SURPRISING CHOLESTEROL HEROES • Keep your cholesterol in check with these bad-cholesterol-lowering superfoods.

‘Dairy is bad FOR YOUR BONES’ • For World Vegan Day on November 1, Editor-in-Chief Katy Sunnassee talks to the founders of world-renowned Hippocrates Wellness in the US, Brian Clement and his wife Anna Maria, about the problem with dairy and why they keep it out of their diets – and think we all should.

IMPROVE YOUR HEALTH! • Save up to £48* on your subscription and receive a welcome gift!

YOUR EASIER menopause! • Discover the workouts, supplements, intimate health tips and hormone test we need at midlife and beyond!

THE NEW FRONTIER OF WOMEN’S HEALTH • Our weight-loss columnist Alice Dogruyol, who has type 1 diabetes, shares her recent experience of having a midlife MOT with WomenWise, and what it revealed.

ALL WOMEN NEED! • Gemma Calvert speaks to personal trainer and life coach Kate Rowe-Ham about why midlife women often can’t shift stubborn belly fat, and the workout that can help!

Try Kate’s 6-move workout for a firmer midriff! • Follow the sequence 3-4 times, aiming for 12 reps of each (6 on each side) or for the duration stated.

‘WE’RE CHANGING THE NARRATIVE’ • Siobhan McCarthy, 44, and Caroline Breen, 49, are founders of Living M (wearelivingm.com), and share why they set up their skincare range in lockdown.

‘WE’RE HELPING EMPLOYEES’ • Melissa Sookia, 43, is the founder and superintendent pharmacist at LIVVE (livve.uk).

‘I LOVE SEEING MY PRODUCTS ON THE SHELVES!’ • Jennifer Mo, 50, is co-founder and managing director of Pura Collagen (puracollagen.co.uk).

GETTING INTIMATE • Dr Shazia Malik, a leading consultant obstetrician and gynaecologist, shares five things that can happen to your private parts as you get older, including ways to help with symptoms.

‘I FOUND OUT I’D REACHED MENOPAUSE… on email!’ • Brenda Winkle, 50, from Oregon in the USA, is a motivational speaker and educator who shares with us the...