Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

Top Sante

LETTERS • It’s your turn to have your say! Here are some of the great letters you’ve sent us this month. Write to topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • We’ve rounded up our favourite health, beauty, fitness and wellness products just for you.

MY LIFE IN HEALTH ‘I’VE BECOME A LOT MORE ACCEPTING OF MY BODY’ • Lorraine Kelly, 65, speaks to Jo Ebsworth about her hopes and ambitions for 2025 and how she likes to keep heathy and fit, and stay optimistic.

Healthy HOME • Freshen up your home this January with our pick of the latest uplifting décor and energy-efficient essentials.

ASK DR ROKED Your hormone questions • Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. Dr Sohère Roked answers your questions and shares her hormone hacks to help you feel better. Write to her at sohere@drsohereroked.co.uk.

HEAD-TO-TOE DETOX • Whether you need to cut back on screentime, socialising, or overindulgent foods this January, we’ve rounded up the best getaways for a total mind and body detox.

Cheers to Dry January • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, says giving up alcohol for January – or even for good – could be the best thing you do for your health all year.

YOUR HEALTHY AND HAPPY NEW YEAR

EMBRACING “Slowanuary” • Author, podcaster and life design coach Selina Barker says it’s time for a much slower and softer approach to the new year. We’re all in!

6 ways to ease into the new year

ASKING THE EXPERTS • We asked some of our favourite health and fitness experts to share the one change they’ll be making this year for a simpler, more streamlined life.

DISCOVER YOUR values • Before setting any new intentions for 2025, it’s worth delving deeper into your personal values. Life coach Yvonne Martin shares why it’s such a powerful exercise and will help you move forward in a meaningful direction.

ONTO A winning STREAK • Streaks apps, where users keep a tally of their daily achievements, are seeing a boom in sign-ups. As an alternative to big, unattainable resolutions, Kim Willis discovers the joy of making small, consistent changes by tapping into her brain’s reward centre…

‘HOW CAN I MAKE POSITIVE LIFESTYLE CHANGES?’ • If you’re wondering how to spruce up your life for the new year, here’s advice from three wise women with answers from a nutrition, fitness and mental wellbeing perspective.

JOIN THE DIRTY WELLNESS CLUB! • Striving for perfection can be toxic to your health, so skip New Year’s resolutions and take a softer approach – the outcome might surprise you, says health writer Louise Pyne.

Doctor’s ORDERS • Sadly, 2024 saw the loss of one of the UK’s most inspiring doctors, Dr Michael Mosley. But his legacy lives on as we can all continue to learn from what he and his wife, Dr Clare Bailey, teach us about eating well.

What to eat • A well-rounded plate should include a variety of foods from...