Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

SUBSCRIBE AND SAVE!

Top Sante

LETTERS • It’s time to have your say! Here are some of the letters you’ve sent us this month. Write to us at topsante.talkback@kelsey.co.uk.

TOP HEALTH • New studies, books, apps and more to help you stay well in mind and body.

Top Santé Top Picks • We’ve rounded up our favourite health, fitness, food and beauty buys – all with a vibrancy to liven up your November!

‘I USED TO PUNISH MY BODY – NOW I CELEBRATEIT!’ • TV presenter Cherry Healey, 43, chats to editor-in-chief Katy Sunnassee about how perimenopause crept up on her, the therapy she undertook to rewrite her negative attitude to her body and food, and the lifestyle changes she’s embracing now to feel good both inside and out.

Healthy HOME • Turn your space into a cosy oasis this season with our pick of the latest autumnal décor and wellness essentials.

PRESS PAUSE • Relax and unwind while easing symptoms and empowering yourself with knowledge at the best upcoming menopause retreats.

Your hormone questions • Hormones have a huge impact on your health and wellbeing, affecting mood, energy, memory, weight, sleep and more. Each issue, Dr Sohère Roked reveals the hormone hacks to help you feel better. If you have a question, email her at sohere@drsohereroked.co.uk.

My journey with Wegovy… and beyond! • Our weight-loss columnist and type 1 diabetic, Alice Dogruyol, looks to leave the weight-loss drug Wegovy behind to embrace a more natural path to a healthy weight.

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • GIVE A SUBSCRIPTION TO TOPSANTÉ

Clear your space, FREE YOUR MIND • Clutter at home affects your productivity and mood, and can even make you eat more, says behaviour expert Dr Libby Sander, who explains how to stay on top of your stuff as we move into autumn – the ideal season for letting go.

5 easy ways to clear clutter • Make these small efforts now to create a more enjoyable living environment later.

YOUR NEW beginning • Feel fabulous as you move into your second spring with tips and advice from our experts on everything meno, from nutritious diet and good gut health to beautiful skin and great sex!

IS MENOPAUSE HIJACKING YOUR SEX DRIVE? • Loss of libido is a common problem for many women during menopause. Here are some tactics to help you regain your mojo.

THE MENOPAUSE Guineapig • Writer Elizabeth Joseph, aka The Menopause Guineapig, shares her midlife musings and the different things she’s tried to help her on her menopause journey.

MIDLIFE HEALTH HACKS • Medicinal mushrooms offer natural support for hormones, sleep, brain and menopause symptoms, says Sophie Barrett, a medical herbalist and naturopath. Here’s what you need to know.

‘I WENT INTO SURGICALLY-INDUCED menopause’ • Olivia Parry, now 53, had to undergo pelvic surgery back in 2006 which almost cost her her life. She later had chemotherapy and radiotherapy that led to what’s called “surgical menopause”. Here, she shares her story.

THE MENO-GUT connection • Looking after your gut can ease menopausal symptoms,...