Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THIS MONTH’S HEALTH AUTHORITIES

Men's Health

EDITOR’S LETTER • ENDURING STRENGTH STARTS IN THE MIND

PRESS AHEAD FOR IRON ABS • Forge impressive core strength while building muscle from the ground up with the CROSSBODY CLEAN AND PRESS

SQUASH YOUR CRAVINGS • This powerhouse carb is the ultimate healthy winter comfort food. But BUTTERNUT SQUASH is good for far more than soup. Try our fresh takes

NEWS YOU CAN USE • We’ve sifted through the science journals so you don’t have to. Here’s what’s worth tuning into this month

THE TO-DO LIST • Insider tips and easy wins to upgrade your month

INVEST IN YOURSELF • A regular gym routine helps Robinhood CEO Vlad Tenev feel calm and in control, even when the stock market isn’t

BETWEEN SETS

…I TAKE THE PLUNGE? • Popularised by Wim Hof, now practised by, well, everyone online, ice baths are undeniably having a moment. But what are the benefits?

ONE RING TO RULE THEM ALL • Want to hack your sleep, fitness and stress? MH puts two popular finger-worn trackers to the test to find out which reigns supreme

HEAD FOR THE HILLS • Surrounded by bucolic scenery waiting to be explored, this unspoilt English countryside route will shake off life’s stresses

BATTLE OF THE BELLS • With just one in your arsenal, you can work your whole body. But which is our heavyweight champion?

WHY IS GAINING MUSCLE SO DAMN DIFFICULT?

TURN BACK TIME • Combining contemporary precision and hardiness with the enduring appeal of watchmaking’s golden age, these models are the very definition of timeless style

OATS DONE DIFFERENTLY • They’re good for more than just breakfast. This macro-balanced, flavour-rich bowl will keep you full and focused through to the late afternoon

MORE THAN JUST HOT AIR • Listen to the hype: air fryers make cooking quicker, cheaper and healthier. Here are the MH Lab’s top-rated models

THE FOOD CRITICS • Our MH Lab experts judged each fryer on three main criteria

KEEP YOUR HAIR ON • CurrentBody claims its new LED helmet can more than double the rate of hair growth. The MH Lab put it to the test

IT’S GROW TIME • If your budget’s a little more modest, here are three MH-approved products

YOUR POWER (HALF) HOUR • To move well for years to come, you need more than just muscle. You need power – that is, the ability to create force quickly. Happily, you can do it in 30 minutes using just one piece of gym equipment

HOW OLD ARE YOU, REALLY? • New DNA tests claim to calculate your biological age, and help you rewind it, too. MH’s Ben Court trials three of them to see if age truly is nothing more than a number

HOW THE TESTS COMPARE • The 50-year-old writer tried three new consumer tests to determine whether his biological age was the same as his chronological age

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

Fighting Spirit • The adventurer, presenter and former special forces soldier has never been short of grit. But his hardman image belies an emotional...