Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • MEET SIX OF THIS MONTH’S HEALTH AUTHORITIES

Men's Health

EDITOR’S LETTER • THE BEST FITNESS PLAN? THE ONE THAT YOU CHOSE

NEWS YOU CAN USE • We’ve sifted through the science journals so you don’t have to. Here’s what's on our radar this month

THE TO-DO LIST • Insider tips and easy wins to upgrade your month

PLAYING THE LONG GAME • At age 31, Sam Thompson – presenter, podcaster and reality TV regular – wants to train for life, not just for looks. And it’s been as good for his mind as his muscle

TUNE INTO THOMPSON’S MINDSET…

CARRY ON LIFTING FOR A SOLID CORE • Nothing builds a hard midriff and old-school strength like loaded carries – THE ZERCHER CARRY will level up your results in a flash

FEEL THE BURN • Turn your next trip away into a mettle-testing adventure by racing across this coastal desert in southern Africa

… I ENTER FLOW STATE? • Sometimes referred to as being ‘in the zone’, flow state is a place of deep immersion and total focus. MH looks under the hood

HOW TO WIN BY A NOSE • We obsess over our rep counts, form and rest times, but could the way you breathe be the key to unlocking superior fitness? It’s not to be sniffed at

CAN I MAKE SERIOUS GAINS IN BOTH STRENGTH AND ENDURANCE AT THE SAME TIME?

SOUND ADVICE • The superstar DJ is still battling to stay on top of the EDM world at 46. Here is the gear that keeps him well-rested on the road

CAN YOU BIOHACK YOUR SKIN? • The best skincare products on shelves today can help slow or prevent the signs of ageing. But the high-tech options you will use in the near future might erase them

MUSCLE UP IN JUST 5 MOVES • This living room-friendly total-body tune-up builds strength and bumps up your heart rate with minimal fuss

FIELD DUTY • No-nonsense watches inspired by the battlefield are covetable tools for the modern adventurer. Here are six worthy recruits

‘JUST TALK’? I WISH IT WERE THAT SIMPLE • It’s the ‘eat less and move more’ of mental health advice – well intentioned but wildly over-simplistic, argues Andrew Tracey

VOLUME TRAINING • The best open-ear headphones allow for full awareness of your surroundings, without pumping out sub-par audio. Here’s our expert edit

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

Lots More Mr Nice Guy • His biography spans international rugby, pop stardom and television fame, so you’d be forgiven for expecting Thom Evans to be your archetypal celebrity. But you’d be wrong. He spoke to MH about finding purpose, and putting the work in

Muscle With Staying Power • From his time as a professional egg chaser to maintaining a cover-model rig, there’s barely a style of training that Evans hasn’t experimented with. Today, his approach is more holistic. Here are three of his favourite workouts

Six Things I Wish I Knew Before I Went Bald • Jokes abound, but the experience of going bald can be gruelling. Making peace with the process isn’t easy, says Stuart Heritage – but it might just change your life

Forward Motion • Understanding his past...