The magazine for Women that want a Healthy and Fit Lifestyle
Make exercise a priority
BEHIND THE SCENES AT WF THIS MONTH...
MEET THE TEAM • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
FIT BUZZ • This month’s hottest things to do, buy and try
“Find exercise that you love doing,, • London-based yoga teacher and WF cover model Hannah Barrett uses yoga to calm her mind as well as tone her body and stay focused…
BEAT THE CLOCK • No time to train over the festive season? We asked the experts why short workouts can be just as effective as longer ones
Fit Kit HIT LIST • Check out our pick of the best gifts for Christmas
‘HOW I BUILD MY BODY’
WHY GET INTO SKIING?
ON TRACK FOR BETTER FITNESS
FOUR NEW FITNESS TRENDS FOR NEXT YEAR…
YOUR 2021 PLAN STARTS HERE! • The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next year in a way that enriches both your physical and mental health…
FOUR SIMPLE STEPS TO GET YOUR WELLBEING BACK ON TRACK
LOOK AFTER YOUR MENTAL WELLBEING
WHY ADDRESSING ANXIETY IS IMPORTANT
FRANKIE’S HOME FITNESS TIPS
Frankie Taylor • We talk to the founder of dance company and online workout platform, Everybody Glows, about her love for all things retro
SQUAT TO SHOULDER PRESS • Our move of the month is this time-efficient exercise
RUNNING RULES • Ultra-runner Carla Molinaro, who ran from Land’s End to John O’Groats in July, answers your key questions about running
CARLA’S MONTH IN TRAINING…
Winter running essentials • Stay warm during your winter runs with our round-up of the best beanies and socks for chilly days
WINTER WHEELING • Feeling too demotivated to brave cold-weather cycling, Leona Gerrard seeks some advice from her fellow female cyclists, and a GB pro, to give her some peddle power this season
TURBO OR NOT TURBO, THAT IS THE QUESTION?
KIT ROUND-UP • Leona’s top 10 tried and tested winter warmers
BOTTOMS UP! • Personal trainer, entrepreneur and IG sensation Krissy Cela has this great workout for lifting and toning your butt. And you can even do it from home…
TWO BEST AB MOVES • Pushed for time? If you only do two ab exercises, these two moves will bring great results
GET FIT with yoga • This month, yoga teacher Hannah Glancy offers her top tips for newbies and we look at some of our favourite yoga goodies for your Christmas list…
BEGINNER’S YOGA TIP
THE WF YOGA GIFT GUIDE • Eve Boggenpoel has her pick of the best yoga pressies to gift this Christmas (or put on your wish-list!)
STRENGTHEN YOUR CORE • Look taller and leaner, plus avoid injuries, with a stronger core. Yoga teacher Hannah Barrett has these key moves to boost your strength
Countdown to CHRISTMAS • Christmas can be a tricky time for those of us wanting to be mindful of our waistline, but there are many things we can do to slim down this season
5 STEPS TO EXERCISE SUCCESS
FAT-LOSS MOVES • ‘These exercises offer more bang for your fat-loss buck, because they use large muscles and enable you to lift heavy weights,’ says Sarah.
FIVE STEPS TO DIET SUCCESS
TIME TO DITCH THE BOOZE?
FOOD NEWS • HEALTH • VITAMINS • CRAVINGS
No booze please… • Enjoy the idea of a drink, but prefer to switch to alcohol-free? Find your favourite tipple ahead of Dry January, with our round-up of...