OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

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WIN a Pair of Black Adriana High-Waisted Leggings from Dragonfly – 20 pairs to win • This month, we’ve teamed up with Dragonfly sportswear to offer 20 lucky readers each a pair of Black Adriana High-Waisted Leggings — worth £36 per pair

Love Lavender • Join yoga teacher Amanda Wass for the ultimate outdoor experience this summer

YOGA changed my life • Yoga has been a journey home to the heart for Hannah Campbell

You are stronger than you think you are

YOGA AND Aromatherapy

amazing spaces

OM Loves • Beautiful things for beautiful people

BE A PLANT-BASED PIONEER • Plant-based clothes and accessories from Carrot Banana Peach

Planet yoga • Stories from around the weird and wonderful world of yoga

SUBSCRIBE TODAY FOR ONLY £3.95

10-minute strength building yoga sequence • A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor

A 360º overview of… Monkey Pose (Hanumanasana) • Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana)

OM meets…Anna Kichenside • Anna Kichenside is a thirty-something yogini from London and the creator of the Flamingo Yoga Maya clothing brand. Here, she tells OM that life’s all about finding your ‘why’… and vanilla cheesecake!

Superfood for the spine • Why undulations are superfood for the spine.

Yoga here we come • Remove the obstacles to starting a regular practice with online yoga

PLATFORM PROFILE #1 – YogaNow!

Building a daily practice with online classes • Online yoga is ideal for nurturing your daily yoga habit.

PLATFORM PROFILE #2 – Yoga Download

PLATFORM PROFILE #3 – Yoga Life

Join the movement • Kat Farrants, founder of Movement for Modern Life, says her passions are sustainability, accessibility and taking yoga off the mat and into real life

Total flexibility • Tips for students and teachers accessing online yoga classes.

Meaningful online experiences • How do you transform online learning into meaningful experiences? Find out how they did exactly that at the Dru Centre

The Sacred Art of Transformative Spaces • There is a sacred design philosophy that revolves around uniting the elements of aesthetics, sustainability, spatial energy and intention to create spaces in which the personal growth of individuals is enabled

PLATFORM PROFILE #4 – Brenda Yoga

Further training online • Will online further training survive post-pandemic?

MAN ON THE MAT BOAT POSE (NAVASANA) • Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your core, it also brings with it a host of other brilliant benefits as well. Here are a few tips to help you get started.

Never too old • How 90-year-old Tony Smith took up yoga during the pandemic

In search of the calm response • Thinking + moving + nature = a recipe for reducing anxiety now and improved brain function later in life.

5 poses to help you conquer mountains • Be the best version of yourself with these five yoga poses.

Finding freedom • There is a freedom waiting for you, on the breezes of the sky.

Yoga outdoors...