OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
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YOGA changed my life • Caroline Cooper used to enjoy the party lifestyle, now she’s on a new, more fulfilling and meaningful path thanks to yoga
The Happiness Explorer How to…get more freedom
Living the teachings — understanding yoga’s everyday spiritual meanings
omloves • Beautiful things for beautiful people
BUXOM IS BEAUTIFUL • B.X.M is a new, consciously-made sports bra brand for buxom women who love to exercise and value slow fashion, but struggle to find the right bra. Work out with more confidence and less inhibition with these supportive, fully adjustable, small-batch made sports bras.
Planet yoga • Stories from around the weird and wonderful world of yoga
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Fire up the core • 8 Power Yoga postures to fire up the core.
A 360º overview of…Upward-Facing Dog (Urdhva Mukha Svanasana) & Cobra (Bhujangasana) With Dr Kiki Morriss • Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation, yoga’s most familiar and graceful sequence.
OM meets… KATE LEWIS • This month’s OM cover star is Kate Lewis, a US-based yoga teacher in New Jersey. Here she talks about her yoga journey and what the ancient practice means to her.
Becoming Bendy • Get flexible in mind and attitude to effect real change:how simply moving your mat can start to shift the samskara.
Yoga and cold water swimming • Open-water swimming from a yoga teacher’s perspective: Two life-changing passions with close similarities.
Yoga nidra: the dream practice • Tap into the magic of your dreams and creativity with yoga nidra, an ancient practice with powerful benefits.
Yoga & the NHS • The Yoga4Health social prescribing protocol: an outline of a simple practice with big benefits.
MAN ON THE MAT TREE POSE (VRKSASANA) • This is a great balancing pose that builds strength in the lower part of the body and teaches focus and concentration
The lighter side of yoga • Yoga teacher Mike Nevitt is the cartoonist behind a new book, The Lighter Side of Yoga, which portrays a more humorous side to the practice. As a student of over 30 years, there’s no one better qualified to break the myth that yoga is dull or devoid of laughs. In fact, it’s quite the opposite, reckons Nevitt
Be a rebel and love yourself • 8 ways to create a self-compassionate, loving relationship with yourself and why it is important.
Heart-centred living • Pausing to re-awaken joy, the gift of presence.
Live an empowered life • Embrace affirmations and reframe negative thinking.
4 simple practices to cultivate more awareness • Cultivate more awareness in your day-to-day life with these four easy practices.
eat drink yoga • Healthy eating goodies
Love radish • We think these radish-inspired recipes look absolutely radishing! Tasty little treats with a nice twist, they are simple to make, healthy and delicious
VeganLife Live • Thrive and come alive with a journey into all things...