OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 133, September 2022

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Yoga gave Loren Lazarus the calm and space she needed to be able to conceive naturally for her second child

3 ways to bring more yoga into your daily life • Safia Bowley shares three tips on how to bring more yoga to your day-to-day life

The Happiness Explorer • How to…make a fresh start in September

Living the teachings — understanding yoga’s everyday spiritual meanings • SVADHYAYA (self-contemplation, self-study)

Amazing SPACES

OM loves • Beautiful things for beautiful people

Fitta Mamma • The award-winning FittaMamma range of supportive leggings and vests is designed to stretch when you stretch throughout pregnancy and without falling down or riding up. Fully opaque, it passes the ‘downward dog’ test without show-through and will regain its shape after your baby is born, making it ideal for postnatal yoga too!

Planet yoga • Stories from around the weird and wonderful world of yoga

OM Competition

Great reasons to subscribe

Prana flow boost • Refresh body and mind: 9 postures to boost your prana flow.

A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss • Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation sequence, yoga’s most familiar and graceful sequence.

OM meets… ELEONORA ZAMPATTI NEARY • This month’s cover star is Eleonora Zampatti Neary, an Italian native now thriving in New York City. Here she tells OM about her yoga journey and what the practice means to her.

YIN YANG YOGA • Why Yin Yang yoga could be the perfect combination when time is tight.

The mighty psoas • The psoas muscle is one of the most important muscles in your body. Natalie Austin offers a few simple insights into how we can learn to care for it

Breath, intuitive dance & vocal expression • 3 tools to heal the body-mind connection after trauma.

Yoga for Pregnancy & Children SPECIAL REPORT • Are you ready to bloom? This month we explore the wonderful world of yoga for pregnancy and children in our 20-page special report

YOGA FOR pregnancy • The do’s and don’ts of yoga during pregnancy.

A few deep breaths • 4 ways to help younger children breathe with more mindful awareness.

Women supporting women • Women supporting women through the most incredible journey of their life – motherhood.

What is HypnoFertility? • Blending hypnotherapy with fertility: how HypnoFertility is helping people to navigate the pregnancy journey.

Are you okay, mama? • Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes.

Teaching yoga to children • How Iyengar yoga can instill a mix of fun, discipline and important life lessons among our children.

The biomechanics of birth • Simple ways to balance the pelvis ahead of birth.

WHY YOGA MATTERS FOR YOUNG ADULTS • Yoga is for all ages. Here’s why it matters for young adults.

Yoga for children • Introducing children’s yoga to improve...