OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
OM Yoga & Lifestyle • Issue 121, September 2021
OM in 30 seconds
My secret place
N@maste • Love OM magazine and want to tell the world? Here’s your chance
YOGA changed my life • Yoga helped Karen James find her way to a more peaceful, contented life and discover the true essence of who she really is.
I believe in my potential
YOGA AND Aromatherapy
Om loves • Beautiful things for beautiful people
LOWAY 11 • Introducing the beautifully-printed silky-soft leggings of Lowey Eleven, complete with a luxe four-way stretch that’s body sculpting and completely squat-proof. Perfect for low-intensity workouts such as yoga and Pilates…or for the ultimate loungewear
Planet yoga • Stories from around the weird and wonderful world of yoga
Flexibility challenge • A gentle 20-minute flow to increase flexibility.
A 360º overview of… Side Crow Pose (Parsva Bakasana) • Side Crow builds strength and balance and requires concentration and determination, a challenging pose that needs patience to perfect
OM meets… Anusha Wijeyakumar • Following my dharma: an interview with women’s health and social justice campaigner, yoga teacher and author Anusha Wijeyakumar.
Find your element • The subtle qualities of earth, water, fire, air and ether in yoga practice.
7 attributes of a personal yoga practice • We are made more whole every time we step onto the mat.
yin yoga for stress • A Yin Yoga sequence to ease the symptoms of stress.
Yoga for pregnancy & children: special report • If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special report on why yoga is a must for all those going through pregnancy, a journey of a lifetime — and why it’s great for kids too!
Yoga for fertility • How to adapt a yoga practice to optimise fertility.
How to adapt a yoga practice to optimise fertility:
3 ways to help children understand relaxation • Simple ways to help children understand relaxation.
The rise and rise of Children's yoga • Children’s yoga: an energised growth story.
meditation for pregnancy & children • Meditation tips for each stage of pregnancy.
Children inspired by yoga • Helping children to be bendy, giggly and strong.
Sunny days • Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life.
Mind your pregnancy • How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey.
Pregnancy Yoga • How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood.
Yoga at home for new mums • Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum.
Cool Mama • Cool yoga products for your pregnancy and motherhood journey
In the next issue:
How to engage teenagers in yoga • 13 practical tools to help teenagers benefit from yoga.
Birthing pregnancy yoga • The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the...